Workout of the Week – New Year Same Hard Work

This is a quick one….or a long one….Depends on You!

3 Exercises / 600 Reps / For Time

What you need

1. Pull-Up Bar

The Motion(s):

1.  Dead Hang Pull-Up’s – 100 reps
2.  PushUp’s/HandsUp– 200 reps
3. Body Squats – 300 Reps

** Break as Needed **