10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet...
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You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might...
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In a weird twist of evolutionary fate, your brain doesn't have a lymphatic system, aka that vast network of vessels...
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You're Not a Textbook Human. None of us are. We're all out in the wild, throwing hundreds of variables at...
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A lot can happen in ten years. Which makes seeing into the future, especially when it comes to your one...
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If you haven't been living under a rock for the last decade, you've probably heard that sitting is the new...
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Getting younger at the cellular level is a pretty cool idea. But for now, that's where it stops — as...
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We're told a guy's testosterone drops 1 to 2 percent a year once we hit 30. It's supposed to ghost...
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If you weren't aware, your liver is the unsung workhorse that keeps your whole body running. Not only does it...
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Well, I hate to say it, but "there's a pill for that" seems to be getting closer by the day....
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You might assume that sleeping more helps you eat less for the obvious reason: fewer waking hours means fewer hours...
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The 2am wake-up — where you snap awake for no reason and immediately begin re-litigating every decision you've ever made....
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Despite being one of the most studied supplements ever, hearing the word creatine and not immediately thinking about muscle is...
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If I asked you about clogged arteries, the first thing that pops into your head is probably cholesterol. A few...
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When you think about it, spending roughly 7 of every 24 hours in a state of pure unconsciousness is kinda...
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