I'm not gonna lie, after 10 years of immersing myself in the literature, it's still hard to wrap my mind...
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If you've ever wondered whether there's a time of day when you're physiologically strongest, there is. The rumors about peak...
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Every time I see a fasting study with weight as its primary endpoint (aka the main outcome being tested), a...
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Listen, we all know sitting for long stretches isn't ideal. Specifically, the mentally draining, physically exhausting, waistband-expanding kind of "not...
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If organ failure is usually the last straw that breaks the human's… well, longevity back (aka, life), then the solution...
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Well, turns out breakfast might be the most important meal of the day again. At least until the next study...
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Believe it or not, the best longevity advice anyone can give you right now is, ironically, to stay alive. Not...
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For anyone who's ever woken up feeling like they've been hit by a bus, you already know all sleep is...
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10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet...
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You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might...
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In a weird twist of evolutionary fate, your brain doesn't have a lymphatic system, aka that vast network of vessels...
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You're Not a Textbook Human. None of us are. We're all out in the wild, throwing hundreds of variables at...
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A lot can happen in ten years. Which makes seeing into the future, especially when it comes to your one...
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If you haven't been living under a rock for the last decade, you've probably heard that sitting is the new...
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Getting younger at the cellular level is a pretty cool idea. But for now, that's where it stops — as...
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