Here’s a good hearty soup that will warm you up in this recent Arctic weather, I recommend going the organic route on all the ingredients if possible.  It meets the Vegetarian and Vegan profiles and is ready to go in about an hour.   First start by sauteing one diced onion and three cloves of […]

This is the sacrifice that we must pay to rid the world of of every last Rattata. Its not as easy as it looks, this was my latest attempt:   Here’s the good news, people are getting up and getting out of their houses. This is the first game since Dance Dance Revolution that actually […]

Find your Heavy Bags folks cause this ones going the distance….Sorta.  Eight – 5 minute rounds. You can also shadow box it and get a killer cardio workout in. 2 Exercises / 8 Rounds / 40 mins What you need: Heavy Bag and Gloves or Shadow Box Timer (I use the Android interval timer App) […]

When a man complains of cold or flu symptoms, it may not be fair to dismiss his laments as simply a case of “man flu.” Men may really experience worse symptoms than women after catching a respiratory virus, a new review suggests.     “The concept of man flu, as commonly defined, is potentially unjust,” […]

Belly Fat Ups Odds of Emergency Surgery Trouble MONDAY, Oct. 30, 2017 (HealthDay News) — Excess belly fat dramatically increases the risk of complications and death after emergency surgery, a new study finds. The research included more than 600 patients who had emergency surgery and underwent CT scans of the abdomen and pelvis before surgery. […]

Are you always tired? Struggling to keep your eyes open at work and not being able to doze off at night? Feel like your constantly carrying sandbags on your shoulders? Its just never your day?…….. And Scene! “Great work everyone! We’ll just throw in a couple of doctors pointing at some papers and CGI some […]

  BI – Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better […]

  “CHINAAA is laughing at us”, Our President was telling us this whole time and no one believed him. Now look whats happened: The rural area of Bapan has no exercise culture, Day says. In fact, in Longevity Village, the elders laughed at him when he asked if they exercised Its in the writing folks, […]

Virtual-reality devices can transport users to magical realms from the comfort of their own homes, but a new device built by British engineers takes users on a different kind of trip: It lets people experience the trippy visuals brought on by psychedelic drugs in a completely drug-free way. But this “hallucination machine” isn’t just for […]

  Your brain is not stagnant, if you look at it form a binary perspective its simple: your either increasing your cognitive ability or your decreasing it. There are a number of different ways that you can train your brain, increase the number of neurons(grey matter)  and active connections that are transmitting signals (white matter).  […]

  Multiple times a week I find myself in a breakfast/lunch meeting, either at some corporate event or walking through one of my customers offices onward to my next endeavor. Once I started paying attention it became so clear how some organizations are winning the lunch battle while others are suffocating themselves without even knowing […]

Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat. When men gain weight, the default storage place is the belly. Think of it like the trunk of a car, said Dr. Zhaoping Li, director of the Center for Human Nutrition […]

The research was presented yesterday (Nov. 30) at the Radiological Society of North America’s annual meeting in Chicago.The paper, which was presented by lead study author Dr. Hyung Suk Seo, a professor of neuroradiology at Korea University in Seoul, South Korea, found an imbalance of chemicals in the brain of “internet-addicted” teenagers. This imbalance was […]

This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability.  Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For:  4 Sets – 6 Reps Each […]

LS– Good news for dog owners: Man’s best friend may help lower a person’s risk of heart disease, a new study from Sweden finds. In the study, the researchers looked at the relationship between dog ownership and cardiovascular health. The results suggest that dog owners have a lower risk of heart disease because the four-legged […]