This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability.  Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For:  4 Sets – 6 Reps Each […]

LS– Good news for dog owners: Man’s best friend may help lower a person’s risk of heart disease, a new study from Sweden finds. In the study, the researchers looked at the relationship between dog ownership and cardiovascular health. The results suggest that dog owners have a lower risk of heart disease because the four-legged […]

  So here we are. Almost a full year into our 71 year old Presidents first term and there hasn’t been  a single dull moment. Politics aside, this man is 71 God Damm years old,  battled through  a unforgiving campaign schedule and has the presidency on his schedule at least until he’s 75. On paper […]