What if I told you…… There was a way to make Mondays…. ummmmm NOT SUCK… And in doing so, Make them the Most Productive Day of the Week? You think I’m crazy dont you? Excellent! Check out how I’ve leveraged the biological byproducts of a 36-48 hour Fast to DOMINATE Every Monday for the Last […]

Did you know that the Average Human Lifespan has decreased for the first time in years…. BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma I do however, have some good news….. You may be able to use intermittent fasting to do just that…. See why and more importantly […]

Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]

Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]

What If I told You…. You Had One SHOT! One OPPORTUNITY To Have Everything You Ever WANTED…. Wait a Sec…. This Sounds A little Familiar… Did Eminem write “Lose Yourself” based on his experience with Once Meal a Day… Please Excuse Me While I open up an Investigation…. In the meantime, enjoy this “Day in […]

This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]

Ever wonder what kind of difference a few hours makes while intermittent fasting? Well… to be honest, it most likely depends… But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals ….. And the findings are pretty darn interesting… See […]

Ever Wonder how Preparing for Colonoscopy effects your Microbiome (aka Gut Bacteria)? Me too! So let’s take a look at the research, your screening options, and how you can put yourself in the best possible position to support your microbes through this trying time…. Ohh and I’ll tell you about the secret weapon that may […]

This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]

Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things…. We are talking two staples in our million-to-billion year evolution… Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way. We’re talking FASTING & Walking! And […]

This Strength and Mobility Single LEG EMOM doesn’t play favorites. The burn will be evenly distributed via a 30-Minute KETTLEBELL injection… You’re Welcome 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Single Arm Step-Down […]

There are a few things on this planet that just don’t go together…. For Example… Night & Day Orange Juice & Toothpaste Forks & Power Outlets I think you get the point. The reason I bring these to your attention is because this combo we’re about to discuss today puts all the rest to shame. […]

OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]

Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]

Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥 This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME! 2 Movements / 10 Rounds / FOR TIME What You Need: Just You Timer The Motions: Complete the following Movements, decreasing movement #1 by two reps (one […]