This Bodyweight EMOM will Turn on that Internal 🔥🔥🔥 And is a Perfect Mobility Workout for Home…. Enjoy! 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: KickThrough Scorpion Complex – 4-6 Reps RollBack Tuck […]
Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]
We’ve known for a while that “Shift-Work” is associated with some less than desirable health conditions. So much so that the WHO (World Health Organization) has identified it as a probable Carcinogen (aka something that causes Cancer). The Scary thing here is the fact that you DON’T need to “Officially” be working the midnight shift […]
Let me throw a monkey-wrench at your probable perception and common dogma around STRESS…with a poem… Stress can be Good, Stress can be Bad Stress Can be Happy, Stress Can be SAD Stress can mean LIFE, Stress can mean DEATH it’s Context-Dependent… Just Like the Rest… I just either made my high school poetry teacher […]
Did you know that the Average Human Lifespan has decreased for the first time in years…. BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma I do however, have some good news….. You may be able to use intermittent fasting to do just that…. See why and more importantly […]
Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]
Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]
What If I told You…. You Had One SHOT! One OPPORTUNITY To Have Everything You Ever WANTED…. Wait a Sec…. This Sounds A little Familiar… Did Eminem write “Lose Yourself” based on his experience with Once Meal a Day… Please Excuse Me While I open up an Investigation…. In the meantime, enjoy this “Day in […]
This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]
Ever wonder what kind of difference a few hours makes while intermittent fasting? Well… to be honest, it most likely depends… But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals ….. And the findings are pretty darn interesting… See […]
Ever Wonder how Preparing for Colonoscopy effects your Microbiome (aka Gut Bacteria)? Me too! So let’s take a look at the research, your screening options, and how you can put yourself in the best possible position to support your microbes through this trying time…. Ohh and I’ll tell you about the secret weapon that may […]
This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]
Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things…. We are talking two staples in our million-to-billion year evolution… Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way. We’re talking FASTING & Walking! And […]
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