Fasting and Fiber (dietary fiber that is) are two health interventions that typically don’t get packaged together… Research suggests that when implemented individually, they move the wellness needle in pretty substantial ways. That makes me wonder (which is dangerous)….What would happen if you mixed the two… and applied it to your everyday life….. I think […]

Alternate Day Fasting (ADF) and One Meal a Day (OMAD)… They may be a-little EXTREME, But they are also Super POWERFUL…..kinda like my… Never-mind 🙄 After dipping my toes into both protocols for a extended period of time…. Here’s what i’ll tell you…. Referenced Posts ALL THINGS FASTINGADF 6-Week RESULTSLongevity EatingFasting PlateauInflammation & AgingADF and […]

The Days of dreaming for a Life where you can roll out of bed and begin your workday without ever leaving the house are OVER… Whether You (or your employer) like it or not…. Remote Work is HERE… At least for the next month or soo… And with it comes new opportunities, as well as […]

It’s not every day that we stumble upon an intervention that….. Can make an immediate and long-lasting impact on our Health Be Fairly simple and straight forward to implement Just as long as you have a few rolls of duck-tape and a white-board to communicate with other people Don’t worry, you’ll only need the tape […]

The Liver is what many would call the “Master Regulator” when it comes to Energy Homeostasis That makes it a prime “target area” for Change following any fasting intervention… What type of CHANGE are we talking? Alterations in Glucose Tolerance Insulin Sensitivity Growth Hormone Levels & Inflammation To name a few… Check Out the FULL […]

Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]

We’ve all been there before, on CLOUD 9 after seeing the initial byproducts of a healthy change… Nothing compares to watching the results of good old fashion HARD WORK pay off! But, then something happens, something that tests all of our mental and emotional toughness….. a natural phenomenon that makes us all second guess our […]

What if I Told You That One little modification in your Daily routine could alter the underlying mechanisms that dictate where your body stores its Excess Energy And YES…..I’m taking about FAT Well, it may so happen, that the position you’re in while eating plays a bigger role than once imagined …. So Much So, […]

A few years back – two to be exact – I stumbled upon some leading researchers in the SLEEP and Circadian Biology field challenging societies beliefs that we (humans) should save the biggest meal of our day for dinner… Begging the question… Can EARLY Time-Restricted Feeding & Intermittent Fasting add even MORE benefits to their […]

Ok…Fasting is good….. We know that following a “Strategic” fasting protocol can (and will) move the needle for many of our health goals. It cleans us from the inside out, at the cellular level, rebalancing many of our “out-of-wack” hormones and giving our digestive system a much-needed break! Up until this point, this magical FREE […]

Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep…….. We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months… The “Subjective Feel” Was able to accurately estimate the “Objective Data“ Whoa!…I […]

A great philosopher once said… “By doing more, we do Less” I’m paraphrasing the great Kunu of course.… Just over a Year Ago we dove into ALL the components that can – and probably do – play a role in establishing one’s Total Daily Energy Expenditure. You can revisit that HERE In this “Extreme BURN” […]

Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh 😬 Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease. And Guess What… Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you […]

I’ve got a question for ya….. Do Highly Processed Foods (High Fat / High Sugar) disrupt your natural Circadian Rhythms, causing non-stop snacking and eventual Obesity? I know what you’re thinking…. That’s Oddly Specific….. You’ll just have to watch and see…. Link to The Research Referenced Posts The Processed FOOD ProblemWHAT/WHEN/HOW MUCH to EatFood Labels […]

Our current-day conundrum is …. THE BEST TASTING FOODS… ARE THE ONES SLOWLY KILLING US See How this (Oh to Common) Highly Processed way of Eating CAN (and Probably will) Make YOU SICK over time 🙄🍟😬 Referenced Posts WHAT/WHEN/HOW MUCH to EatIt’s a Longevity GameFood Labels 101How to Fast170 Hours NO FOODEARLY Time-Restricted FeedingAlternate Day […]