As I surpass the four-month mark in my Alternate Day Fasting experiment, I figure it’s time to address the “ironic” monkey in the room. Why the hell am I sooo damn tired after eating, and sooo damn awake after fasting (~24-45 hours)? Shouldn’t it be the other way around? See why this beautiful example of […]
See How a Healthy Diet, Proper Meal Timing and a little Fasting can Make Longevity “Somewhat” Simple! The combinations of Healthy Protocols are Endless, and basically ANYTHING is better than that Standard American Diet (aka the SAD diet). Check it Out 😁 🤙 Referenced Posts It’s a Longevity GameFood Labels 101How to Fast170 Hours NO […]
When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]
Your Genetic Code is yours for Life (at least for now) And It’s Important… BUT…. Modern research is finding that Genetic Expression (the on/off switch for the specific gene) & Epigenetic’s (the biological/environmental factors that trigger that switch) may be what TRULY Matters 😲 Watch & See How to Go Express Ya’ Genetic Self! 🧬😏🧬 […]
When individuals who get paid to play a sport begin to adopt a new health and eating lifestyle, it certainly catches my attention. Why? Because in professions where every extra year of a career means millions of dollars… Personal health and well-being may literally be the single most important variable at hand. Staying Healthy is […]
What if I told You that….. Performing Acts of Kindness in a “Reasonable Fashion” could make YOU 10% Healthier….. Would you lift your Head from your Phone in curious skepticism… I would Did…. Turns Out, ME Being Kind to YOU…..Helps Me, Help You…..Help ME See for Yourself …😏 Referenced Posts Just BE NICEIt’s a Longevity […]
Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it. With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020. Just when I thought I […]
The fitness wearable market is a 26 billion dollar behemoth. The devices keep getting smaller, the data continues to get more granular and people across the world (hopefully) are taking action! Using this information to drive healthy change in their lives! AND THAT IS AWESOME! But, is there a point where the data provided from […]
You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]
How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]
See How to Beat Seasonal Depression & Make this Winter YOUR BI%CH❄️😏❄️ Full Read Here or just Watch Below… Referenced Posts A Metabolic WinterExercise True POWERFood Shop Like a ProMicrobes & YOUBeat STRESSGo MeditateIt’s a Longevity GameHow NOT to Sleep What tips and tricks do you have to Kick S.A.D’s ass? 👇COMMENT BELOW!👇 WHAT ELSE? […]
Personal Philosophy… Sunny On the Outside…Metabolic Winter on the Inside….. At least a few times a Week The Evidence around Why You May want to Get a little COLD, be a little HUNGRY, And SLEEP a little More, is Pretty Damn Intresting…🤔 Take a Look for Yourselves…. Referenced Posts Food Shop Like a Pro Cellular […]
Believe it or NOT…. Your CHEAT MEAL can tell you a HELL of alot about where you sit on this ever–complicated Food Spectrum of Health. Let the OVER-ANALYSIS into our Cheating Ways Begin🧐 Check out the full written Blog Here or Watch Below… Referenced Posts Cheat Meal BlogYour HEALTH = Your BusinessHealth AutoPilotFood Labels 101Exercise […]
In this Full Microbiome Review, We cover A Whole lotta💩….. Get it😏 I’ve written quite a bit about the Microbiome over the past few years, yet, somehow I’m still just as bad at pronouncing all the bacteria species names Anyhow, I thought it may be useful to present some of the interesting research I’ve come […]
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