Ever wonder what kind of difference a few hours makes while intermittent fasting? Well… to be honest, it most likely depends… But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals ….. And the findings are pretty darn interesting… See […]
Ever Wonder how Preparing for Colonoscopy effects your Microbiome (aka Gut Bacteria)? Me too! So let’s take a look at the research, your screening options, and how you can put yourself in the best possible position to support your microbes through this trying time…. Ohh and I’ll tell you about the secret weapon that may […]
Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things…. We are talking two staples in our million-to-billion year evolution… Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way. We’re talking FASTING & Walking! And […]
Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]
There’s not much that can beat the Nature, Friends & Sweat Combo! In this Nature Therapy Vlog we go rucking up the beautifully challenging Franconia Ridge in the White Mountain Range of New Hampshire. Highlighting some of the key factors (as well as new research) that make nature such a powerful health tool…. Take your […]
If you’ve gotten this far with One Meal a Day (OMAD)… Might as well UNLOCK it’s FULL HEALTH Potential 💪😁🌱 See what you should do…. Referenced Posts OMAD vs ADFADF 6-Week RESULTSIntermittent FastingLongevity EatingSitting vs StandingFasting PlateauYour Microbes & YOUADF and Your LiverIntermittent Fasting GuideTransition OFF FastingFasting & Fiber What Fasting Protocol are YOU Following? […]
You know the saying that “everything we need lies within” Well, science is indicating that it may NOT be a load of 💩 At least when it comes to building a Growth “Winning” Mindset. It’s only a matter of pressing the right buttons. Check out how Hacking your Dopamine Reward Pathway may be the trick […]
With all the focus on Starting and Maintaining your Fasting Protocol. There’s a good chance you’re probably overlooking this Critical Point….. How to Transition OFF….Especially back from a “More Extreme” protocol like ADF. Personally, I’ve been experimenting with several different IF and TRF protocols over the past few years, starting with a 16:8, moving to […]
Sleep is Essential… There’s a reason why it’s stuck around over a few 100 Million Years of Evolution. Yet, for much of modern history, its powers have been a mystery. Well, the code is beginning to be cracked! Modern science is all-in on uncovering its hidden secrets and exposing how COOL laying unconscious in our […]
By now….. If you’ve followed this blog I’m sure you’re aware that fasting has some pretty magical healing powers…… So why don’t more people use it? Well, Because it ain’t EASY….Especially the longer ones…. Until Now (well sorta)… Enter Fasting Mimetics and the Fasting Mimicking Diet(FMD)….. A protocol to Trick your body into thinking it’s […]
Did you know that the SUN is one of your BEST tools for Optimizing Health! It helps Fight Obesity, Aligns our Circadian Rhythms & May Even promote Lipolysis (or Fatty Acid Breakdown) 😲 Just be Sure Not to Overdo it Check Out Why… Referenced Posts What is S.A.D TOP 4 Longevity LiabilitiesYour Centenarian OlympicsBLUE LIGHT […]
If you’re like me, interested in longevity, putting yourself in the best possible position to live a LONG, Disease Free, Healthy Life….. YOUR GUT CANNOT be ignored……. It is the barrier, the gatekeeper, the straight-faced bouncer who takes your ID, not once looking down at it, and decides if he wants to ruin your night […]
We’re all pretty familiar with cravings…. They’re kinda like that friend who always suggests slightly idiotic (and typically dangerous) ideas when you’re bored and trying to find something to do… And wouldn’t you know it, after an initial dismissal of the preposterous plan… You find yourself on top of the roof, getting ready to dive […]
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