If you were a begrudging believer and bought into the common health adage “You Can’t Out Exercise a Bad Diet”… I have some potentially interesting news…
Turns out, you may in-fact be able to out exercise it, kinda. At least according to this new research that explored the effects of exercise on ultra processed “cafeteria” eating rodents. That being said, as you could imagine, there a catch… or a few.
Specifically when it comes to the effects of this junk food eating on the Brain and some of its most important functions for health, efficiency & longevity. Making it a good strategy to play it safe and opt for those real whole nourishing foods instead.
But, no need to take my word for it… I’ll let this research do the talking…
