For most, the “Golden Years” aren’t so golden. Because by the time typical 60+ year old can finally relax, prioritize family, and do exactly what they please, they’re often accompanied by aches, pains, forgetfulness, disease and health limitations. And I know what you’re thinking… “This is just what happens when we get old”… Yes, it’s […]

If you were a begrudging believer and bought into the common health adage “You Can’t Out Exercise a Bad Diet”… I have some potentially interesting news… Turns out, you may in-fact be able to out exercise it, kinda. At least according to this new research that explored the effects of exercise on ultra processed “cafeteria” […]

You need go no further than “sweating alittle” yourself, to realize that exercise has some pretty powerful “feel good” effects. And that is often attributed to the immense biochemical shift that takes place every time you move your badonka-donk in an intentional and methodical way. This includes the release of metabolic boosting myokines, inflammation reducing […]

There are ALOT of things we know about the human body, and that list, thanks to science, has continued to grow rapidly with each year that passes. However, when it comes to the 5lb mushy membrane which sits within the dark confines of our cranial cabinets, it’s still very much that, a black box. With […]

100 Billion…. …is the modest number of neurons the average, soon-to-be intelligent walking ape comes equipped with at the start of this thing called life… A Number which shrinks by design, being pruned to about 80-90 billion by early adulthood. It is HERE, these “Oh So Critical” brain and nervous system cells which facilitate the […]

I’m not gonna lie, the Idea of spinning up new brain cells is quite compelling. Being able to add cognition on-demand to support whatever endeavor we’re currently chasing, while keeping neurons refreshed, renewed and healthy for the long run… I mean Come-On…. Seems like a biological NO BRAINER, Right? Well, as nice as it sounds […]