How Exercise REWIRES Your Brain | The FOUR Cells it Changes to Enhance Brain Longevity

When you think about boosting your Brain function the first thing that comes to mind are Neurons. Or those irregularly long cells which pass the electrical signals that control everything from thoughts, emotions and physical function, to where you left your keys.

However, we may have been thinking about this all wrong… Or at least partially wrong… Ironically with those very neurons.

Yes, these long dangly cells have a critical role in all of this, BUT they also need support from other brain cells in our cranial cabinet to preform, and perform at a high level. Brain cells that modulate the immune system, produce the protective shields for neurons, create blood vessels for blood brain barrier resiliency, and much more…

It’s these cells that new research out of Mass General Brigham suggests may be at the foundation of enhanced cognitive function and Brain Longevity.

And You’ll Never Guess How You Can Ramp Them Up….