When you think about boosting your Brain function the first thing that comes to mind are Neurons. Or those irregularly long cells which pass the electrical signals that control everything from thoughts, emotions and physical function, to where you left your keys. However, we may have been thinking about this all wrong… Or at least […]

You need go no further than “sweating alittle” yourself, to realize that exercise has some pretty powerful “feel good” effects. And that is often attributed to the immense biochemical shift that takes place every time you move your badonka-donk in an intentional and methodical way. This includes the release of metabolic boosting myokines, inflammation reducing […]