What if I told you that you were in more control than you think…
Not just in altering how you feel each and every day, but ALSO in swaying your odds, likelihood and probability of developing disease. And what if I told you that the road to BOTH was very much the same, Owning Your Health.
A concept which new research in cancer survivors only solidifies. Displaying that a single bout of exercise stimulates the release of bio-active compounds called Myokines which in-turn slow the progression of tumor cells in-vitro. ONE WORKOUT!
Imagine if you decided to do one every other day for the rest of your life. Thus, the reason you’re in more control then you think. That is, if you use this “Owning Your Health” time the right way.
Here are a few things to know, to maximize your anti-cancer exercise yield.
