What if I told you that you were in more control than you think… Not just in altering how you feel each and every day, but ALSO in swaying your odds, likelihood and probability of developing disease. And what if I told you that the road to BOTH was very much the same, Owning Your […]

One of the long-time suspicious associations over the past 50 years has been the dramatic rise in cancer incidents along with the coincidental decrease in daily activity levels. I say “association” because that’s exactly what it is, there is no direct causal link firmly established between the two, but the relationship is getting rather chummy. […]

Here’s the Thing! Healthy habits are like a deposit in the biological bank, they compound over time, creating a surplus of cellular and metabolic efficiency that become MORE and MORE important with each chronological year that passes…. That’s precisely why a 60 year old who takes great care of themselves can technically be biologically younger […]

Although Cancer may be “US” Humans Arch(Biological) Nemesis…. We may have some proof on how one of Its “kryptonites” works to prevent and potentially STOP its proliferation…. And that kryptonite happens to be moving our Badonka-donk….. aka Exercise! So let’s explore some new data highlighting how 2% of your DAY, can change your inner biology […]