Remember a few years back when Charlie Sheen totally went off the rocker, drinking tiger blood and self claiming that he was “winning” in all things. Who could forget right?  We all watched and eventually just  filed it away in the category of celebrities who went crazy.  At the time, not many people would actually […]

Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]

I don’t have any In-Laws but if I did I would do this workout when I’m stuck at their house. 7 Exercises / 6 Rounds / 30-40 Mins   What you need:  Nothing – All You The Motion(s):  Circuit – For Time Burpee Side Kick- 10 Reps Ground Zero Jumps – 25 Reps Explosive Pushups […]

Just a few months ago I received an email regarding an exciting new wellness initiative coming Jan 1, 2018. My company is on the preventative health bandwagon and charging full speed ahead.  Hey, I’m always down for a little health in the workplace so I was pleasantly interested in what this program was all about.  And […]

Grab your Medicine Ball so you can pass on the Daily Medicine Later 8 Exercises / 4 Rounds / 32 Mins   What you need:  Medicine Ball – Weights of choice Kettlebell  – Weights of choice Bosu Ball (optional) Interval Timer The Motion(s): Circuit (45 Seconds of Work  / 15 Seconds of Rest) 180° Rotational […]

Growing up on Long Island I naturally had a few traits  hard-coded into my DNA, one of the the most prevalent : Bagels rule the Morning! It’s rare that you travel more then a mile of local streets (yes, even across the Suffolk farm land) without seeing a sign shouting  that bagels were baked for […]

Full Body Kettle Bell Circuit Coming at YA! 6 Exercises / 4 Rounds / 30 Mins   What you need:  Kettlebell (2) – Weights of choice The Motion(s): Circuit (4 rounds) Alternating Swings – 50 Reps Pushup/Clean/Squat/Snatch – 4 Reps Deadlift/Clean/Snatch- 4 Reps Turkish Get-Up Complex (Right) Turkish Get-Up Complex (Left) Jump/Squat/Halo – 4 Reps […]

SD – Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to emotionally evocative images, according to recent studies. Hold the Phone! Let me make sure I’m processing this information correctly, I just gotta remember if I took any Ibuprofen this morning….. Nope, I’m good. […]

Minimal Equipment – Maximum Burn  7 Exercises / 4 Rounds / 30 Mins   What you need: Bench 10-45 lb plates The Motion(s): Circuit (4 rounds) Open Hand Front Squat – 10 Reps Pistol Squat (Right)– 5 Reps Pistol Squat (Left) – 5 Reps Burpee/ Bench Push-Up /Jump- 10 Reps Lateral Bench Shuffle – 30 […]

NYT – The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a phalanx of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people.  Nutrition experts say the measures are the world’s most ambitious attempt to remake a country’s food culture, […]

NW– The theory that weight problems could be spread via social networks isn’t new. In 2007, researchers found that people were up to 57 percent more likely to become obese if a friend or family member did the same during a certain period of time.  For this study, the team wanted to answer whether living in […]

Tread Carefully! When its all said and done this Circuit will leave you On The Ground! 7 Exercises / 4 Rounds / 30 Mins   What you need: Barbell in T-Bar Platform 10-45 lb plates (Intervals of five or 10) Dip Bar The Motion(s): Circuit (4 rounds) Barbell Front Squat & Press – 10 Reps […]

Dig into your Southern Roots and get a large chunk of your daily Micros with this veggie/vegan Collard Greens quickie. Prep time is minimal, have it stove-top in 10 minutes and you’ll be ready to eat in an hour. Prep First dice up Onions, Ginger and the 6 Cloves of Garlic. Chop up the 10 […]

  This one’s a little different, we have a 5 minute Starter, A Circuit, then a 5 minute Finisher…Dilly Dilly!   7 Exercises / 4 Rounds / 30-40 Mins   What you need: Battle Ropes Bosu Ball Ab Roller The Motion(s): Starter Alternating Waves – 5 minutes Circuit (4 rounds) Alternating Waves Squat – 10 […]

Its Hard Work to Work Hard Thinks about this statement for a little, let it light up your brain as you try to decipher the code, its inner meaning. To me this sentence can also be presented the following way : “Working Hard is Hard Work”. Working hard has always been an outspoken pillar to […]