Keys ✅Lunch ✅Briefcase ✅Kettlebell??? SHIT! I knew I forgot Something 4 Exercises / 5 Rounds / 35 Mins What you need: 2 x Kettlebells The Motion(s): PushUp/ Deadlift Complex – 10 Rep Swing Hop/ Clean Hop Flow – 10 Reps (5 each hand) Lateral Hop Roll-Back Complex – 6 Reps (3 each side) Farmers Carry […]

As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]

Ohh My BURPEE….210 Total Burpees will have ya saying “Oh My God”…… But it’s Worth it!!!😏😏 1 Exercises / 20 Rounds / 15-30 Mins What you need:  Timer The Motion(s):  20-1 Burpee Ladder – For Time 20 x Burpees Jog to the opposite side of the room 19 x Burpees Continue the countdown until you […]

How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?

This 30 Minute Burner will leave you feeling High 😏 5 Exercises / 5 Rounds / 30 Mins What you need: Timer (2) Hotel Towels The Motion(s): 40 Seconds of Work -20 Seconds of Rest Sliding Mountain Climber / Squat Complex (5 MC then Squat) Alternating Sliding Pushup Towel Over-Unders Towel Eccentric Hamstring  Curl  Sliding Split […]

Just like the Song…  🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼 Nailed it 😏 5 Exercises / 10 Rounds / 45 Mins What you need: KettleBell The Motion(s): Kettlebell Clean and Squat – 10 Reps Lunge Walk – 10 Steps Squat Roll-Back – 10 Reps PushUp […]

Trying to figure it out? Me Too!  Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]

Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait   5 Exercises /4 Rounds / ~45 Mins What you need: Kettlebell   The Motion(s): Ballistic Row Rotational Press -10 Reps (5 per side) Bottom-Up Halo Complex  -10 Reps (5 per side) Overhead Clean Swing-Through Flow – 10 Reps (5 Each side) […]

It Wasn’t Easy but I locked in a 40 Minute Date…Might Get Sweaty     5 Exercises /5 Rounds / ~40 Mins What you need: Barbell   The Motion(s): Barbell Roll-under Burpee Complex -10 Reps Single Arm Snatch Rotational Press  -10 Reps Snatch/ Squat Rollout complex– 6 Reps Barbell Get-Up – 4 Reps (2 per […]

It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into  the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]

What’s this about you breaking a rake and throwing it in the woods?     I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family.   5 Exercises /5 Rounds / ~40 Mins What […]

Ladies and Gentleman…Can I please have your Attention! I’ve just been handed an Urgent and Horrifying news story, And I need all of you, to stop what your doing and listen! CANNONBA….. OK, that was important, and it needed to be said, but the real news story here is the fact that there is more […]

1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells –  Dumbbells work too   The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]

The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]

How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]