No Better Recipe for Morning Success 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Step-Back Kettle Pass – 10 Reps (5 Each Side) Double Swing/Hop Complex – 10 Reps Alternating Row Step-Up Flow – 10 Reps (5 Each Side) Kettle Pedal – 50 Pedals Swing Side Step – 10 Reps […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

No Hard Feelings Whole Foods Cambridge St…… For what it’s worth, the store was Solid!…..Until 👞😱 Boston…Let’s Go! SHOW Links: LAS VEGAS Baltimore Inner Harbor Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Just as we touched on optimizing something we do for One-Third of our life last week (Sleep) We’re now on the topic of something that probably takes up another THIRD of our LIFE (At least between the ages of 24-60) ….. WORK! Depending on your situation, your current occupation may be a touchy subject, and […]

Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]

You May want to be in Bed for this…. Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight! In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]

When WHOLE FOODS is Cookin, you just get outta BED and GO! 😏 Inner Harbor… Let’s See What Ya Got! ENJOY! SHOW Links: LAS VEGAS Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]

I’ve never really had any luck thinking outside the BOX…. Maybe this will Work 😏 6 Exercise/ 4 Rounds / ~30 Minutes What YOU NEED: Plyo BOX The Motions: 40 Seconds WORK 20 Seconds REST Explosive Plyo Step- Up Jump w/ Eccentric Step-Down (as Slow as Possible) Jump-Up / Flip Up Modify: Standard Jumps Lateral […]

I had a good two years of My Life where I AVOIDED Anything and Everything that had the word FAT in it! I mean it was pretty self explanatory… Eating FAT = More FAT And there was NO WAY I was gonna let that happen! So onto Carb Paradise I sailed, propelled by the tail-winds […]

You’ve Got Everything you need Right Here… Now GO! 5 Exercise/ 5 Rounds / 35 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Bear Crawl / Roll Back Explosive Runners Lunge with Pushback Lateral Ape Walk w/ High Knee Rotation Internal Rotation / Toe Touch Combo Roll-Back / […]

It seems like yesterday… Miserably moping behind my mom, being draged along on whatever boring adult chore was on the docket that day… I’d plead, often turning to the ol‘ “I’m Starving” monologue in a lobfbying attempt for an early departure. And To my satisfaction…. It Worked! That is, once or twice before the jig […]

This Kettle HIIT Circuit Will Leave you RUFFED UP 5 Exercises / 5 Rounds / ~35 Mins What You Need: Kettlebell The Motions: Alternating High Swing / Low Swing – 10 Reps Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side) Snatch Forward Step Back Flow – 10 Reps (5 Each Side) […]