Yes, your mitochondria may be the most important part of your cell, dictating your daily mood, feel, cognition and physical function through its modulation of energy dynamics. But that doesn’t mean it’s actually calling the shots… In fact, new research has brought their interesting origins back into the limelight, highlighting how their ancient bacterial roots […]

I think it’s safe to say most of us overlook (and under-appreciate) the fact that we have a fully staffed immune army protecting us 24x7x365…. That is, until we get sick. However, after our sniffles are gone, right on cue, we’re right back to forgetting. Specifically the fact that this highly trained group of cellular […]

If you’re one of those people who keeps “putting it off” because you think 5-minutes here or 5-minutes there won’t really do anything… Boy, do I have some news for you… News, that may convince you to re-assess this “5-minute” thesis and potentially even make you an official member of the “quick-hitting health” club. Because […]

For most, the “Golden Years” aren’t so golden. Because by the time typical 60+ year old can finally relax, prioritize family, and do exactly what they please, they’re often accompanied by aches, pains, forgetfulness, disease and health limitations. And I know what you’re thinking… “This is just what happens when we get old”… Yes, it’s […]

Not to alarm you, but there is a near 100% chance you are in the presence of microscopic particles and chemicals that are secretly and discretely stealing your health. That is, if you live anywhere in the modernized world. This is because to create said “modernized world”, we humans developed and massively scaled the production […]

If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone. Because it is a question that two teams of researchers from opposite parts of the world, sought to find […]

If given a choice, most people would opt for preserving their cellular function rather than accelerating its demise. Simple logical math, right? But also, a pipe dream… Because we know this aging dynamic only goes in one direction. Well, potentially not. Because one thing that modern science has made increasingly clear is the fact that […]

If you’ve been anywhere near the internet over the last 10-years, especially looking at any health related topics, there’s a pretty high probability that you’ve heard the term “Good Bacteria”. This of course refers to the communities of micro-organisms that have been identified in some scientific way to be associated with benefits to their hosts […]

What if the reason no diet cult following can ever truly win on the internet battleground is…. They’re all potentially right! (at least a few of them)… Because long before “diets” as a concept were even a thing, our ancestors were doing alittle bit of all of them. Eating plant based, eating carnivore, and not […]

It only makes sense that the little organelles behind every single biological function we have, ARE ALSO critically important for doing biologically nothing. Well, at least based off our recollection. Because our nightly unconscious time (aka sleep) is anything but non-eventful . It’s the critical period where the body is finally able to go into […]

High Protein eating has become quite the Longevity trend as of late, and for good reason! Because these molecular building blocks derived from the food we eat repair, maintain and build one of our most valuable assets when it comes to living long and finishing strong, our structural self! However the thing they don’t tell […]

We’ve all been there before, pleasantly strolling back to our car, home, or apartment after a successful trip out and about…. and BAMN! The disappointment of forgetfulness hits. And after a minute (or two) of reminding ourselves how stupid we are, we get comprised and reluctantly turn around to finish the mission. The human experience […]

If I walked up to you right now and said the words “Heart Attack”, I can almost guarantee that your first thought would have nothing to do with Gut Bacteria. Hell, I’d bet that there’s a good chance most people don’t even realize they have bacteria in their gut at all. However, once again, these […]

If I were to ask 100 people the cell that comes to mind when I say the word “Brain”… 99-out-of-100 of em’ would say Neurons, with that last person likely having it on the tip of their tongue. And that’s No fault to them! Because the standard curriculum growing up taught us that these electrified […]

If you didn’t know… You, Me, and every other intelligent walking ape on this beautiful floating rock, have a date with cardiovascular destiny. The only question is, when? Because at some point, if we humans live long enough the data suggest we will ultimately get cornered by the number one killer on the planet, Heart […]