Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

I’m Not Gonna Sugar Coat it… Alternate Day Fasting seems like it would be tough…. But the Research is PRETTY Darn Intriguing…. If You’re a Longevity Geek Like ME 🤓🤓 PS – Don’t Eat Sugar Referenced Posts Fasting 101Intermittent Fasting GuideShould You Eat Earlier?170 Hour WATER ONLY FastFasting and SleepIt’s a Longevity GameCellular Magic What’s […]

Monday Won’t Know What HIIT IT 😏🔥 See More EMOM HERE & HERE 4 Exercise/ 10 Rounds / 20 Minutes What You Need: Battle Ropes Timer The Motions: Complete the Following Every TWO Minutes on the TWO Minutes Explosive Knee Rope Slam (Right) – 5 Slams Battle Punches – 5 Each Arm Ickey Shuffle – […]

When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]

There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]

Processed Foods…. Artificial Ingredients… Confusing Labels…. Carbs, Fats, Sugars ….. Hell! The Grocery Store might be Right up there (with Vegas) as one of the most Dangerous places for our Biological (& Financial) Health! 🌱😧 The Good news is, in the next 15 Minutes You’ll be taking your Grocery Store Game to the NEXT LEVEL […]

It Doesn’t Take Much Skill to Architect a Beauty like this…. Just SWEAT 😏💦 2 Exercise/ 20 Rounds / ~30 Minutes What You Need: KettleBells (At Least Three Different Weights – I went with 16kg/20kg/24kg) The Motions: Grab three-to-five bells and Line Em Up (Lightest on the ends, heaviest in the middle) Complete 10 Snatches […]

“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of 💩’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]

Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]

Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]

When Done Right, You’ll hit AMRAP Super Saiyan Levels 🦹‍♂️🔥And the Grass will Cut Itself 😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 25 Minutes What You Need: Just YOU! The Motions: 1:45 of WORK0:45 of REST Complete the Following Movements AMRAP Every 1:45 ⏳ Step-Back Explosive Knee – 5 […]

We Get it….Change is HARD! That puts HEALTHY CHANGE in the Nearly Impossible Category OR DOES IT 🧐🌱😏 Referenced Posts Health Auto PilotThe Skinny on FATHAPPY GUT= Happy YOUShould You Eat Earlier?How to Sleep It’s a Longevity Game Are You REALLY Hungry? 170 Hour WATER ONLY Fast 4 Tips to Improve Your Health Today What’s […]

Who Can solve the Following Equation?  EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]

OK – We may not have figured out The Future of Intermittent Fasting… But We Do Just about everything Else in this Video Guide! In the Next 10 Minutes, We Hit it ALL! From why Fasting’s Beneficial, to How YOU can implement it like a Pro! Enjoy! 😏 Referenced Posts Fasting BenefitsShould You Eat Earlier?How […]

I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊 What Movie? 🙄☝️😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every TWO Minutes on the Minute Shin Box GetUp – 2 Reps (One Each […]