Best part is, you get to beat your time next week….😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (1) Kettlebell – Heavy Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Walking Kettle Complex – 3 Total Reps Kettle Deadlift – 1 Rep Goblet Squat […]

Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it. With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020. Just when I thought I […]

Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥 6 Exercise / 5 Rounds / 24 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Scorpion Kick-Over Reach-Back Knees-to-Feet Rollback Alternating Cossack Squat Superman TakeOff Donkey Kicks Bear Stance Opposite Taps THAT’S ROUND ONE 👊 […]

The fitness wearable market is a 26 billion dollar behemoth. The devices keep getting smaller, the data continues to get more granular and people across the world (hopefully) are taking action! Using this information to drive healthy change in their lives! AND THAT IS AWESOME! But, is there a point where the data provided from […]

Simple Movements, Heavy Bells, Let’s GOO 😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (2) Kettlebell – (1) Heavy (1) Light Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Kettlebell Snatch (Right) – 10 Reps Kettlebell Swing – 10 Reps Kettlebell Snatch (Left) – […]

A few years back, my Sunday scaries were realer than REAL! Not for the fact that Monday was in the not so distant future, but because my Friday and Saturday antics would leave me lying in bed, mind racing like I just downed a few Red Bulls…or Four Locos (depending on the weekend). There had […]

Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

No Explaining needed for this one….. Ball, let me introduce you to Wall 😏🔥 2 Exercise/ 20 Rounds / 20 Minutes What You Need: Medicine Ball Timer The Motions: Complete the Following Movements Every Minute On the Minute: Alternating Rotational Throws w/Burpee – 4 Reps (two each side) GetUp / Split Squat / Slam COMPLEX […]

How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]

This one will Channel your inner Animal while bringing out your inner beast 😏🔥 See More EMOM HERE & HERE 2 Movements / 5 Rounds / 20 Minutes 2:30 WORK1:30 REST What You Need: (1) Kettlebell – 80% 1RM for Clean and Squat Timer The Motions: Alternate between the following movements for 2:30 Minutes ⏳ […]

See How to Beat Seasonal Depression & Make this Winter YOUR BI%CH❄️😏❄️ Full Read Here or just Watch Below… Referenced Posts A Metabolic WinterExercise True POWERFood Shop Like a ProMicrobes & YOUBeat STRESSGo MeditateIt’s a Longevity GameHow NOT to Sleep What tips and tricks do you have to Kick S.A.D’s ass? 👇COMMENT BELOW!👇 WHAT ELSE? […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]

Personal Philosophy… Sunny On the Outside…Metabolic Winter on the Inside….. At least a few times a Week The Evidence around Why You May want to Get a little COLD, be a little HUNGRY, And SLEEP a little More, is Pretty Damn Intresting…🤔 Take a Look for Yourselves…. Referenced Posts Food Shop Like a Pro Cellular […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]