Change is Hard…. This we know…. Especially when it’s change diverting us from habits and lifestyles that we’ve lived for….well, ever. For Example….. The Food we Eat! And depending on where one is in their Life, a change in eating alone may not move the health needle far enough and deliver the results they we’re […]
Answer Me This…. If you had to spend 1/3 of your life dedicated to a certain activity, No Debating, No Questions Asked….. And this activity happened to have a DIRECT impact on your day-to-day Mood and Function. Would you try and maximize this mandatory time … Making it Time Well Spent? Or….. Drag yourself through […]
Most people use a fasting protocol as strategy to improve a particular health circumstance. Which is Awesome, because it works on soo many levels for soo many conditions…… BUT… When we look through the lens of longevity, or extending those truly healthy years of LIFE as far out as humanly possible (otherwise know as Healthspan), […]
Sugar is TOXIC….. Is something you may have read, saw or heard over the years….. But, like many other claims floating around the inter-webs, a few words, or a headline typically doesn’t provide the Full Story. Like anything else in this world, and certainly our cellular micro-world, It’s ALL ABOUT The CONTEXT! Specifically What “Types” […]
Did YOU Know, that we HUMANS Spend UPWARDS of 90% of our Lives INDOORS. YES…..90% Shielded from the environment that we’ve evolved in for hundreds of thousands of years…. Now, That’s NOT All BAD…… As we don’t need any rigorous research to conclude that having a roof over our heads is GOOD for Survival. BUT, […]
Ever Wonder What the BEST Fasting Protocol actually is? If you search the google machine, you’ll find there is no shortage in options: 10:14 16:8 18:6 2MAD (Two Meals a Day) OMAD (One Meal a Day) Alternate Day Fasting 5:2 Weekly Fast 6:1 Weekly And a Prolonged Fast Spanning from 36hours and Beyond But How […]
I got News for Ya…. Our GENES…… Are OUR GENES! And there’s no Changing that….. At Least for Now….. However, the expression of Said Genes (otherwise know as our Epigenetics) is a WHOLE DIFFERENT Story! Think of this as the ON/OFF switch for your genetic code. Heavily influenced by your lifestyle habits and interaction with […]
Did You Know, the BIGGEST Organ in/on our Body is….. Our SKIN Me Neither…. And when I found out that this often overlooked & neglected organ comprises an astonishing 20% of our total body-weight… I felt even WORSE! But…. it doesn’t STOP there, Let’s not overlook that it: Acts as our Physical Barrier from the […]
Well, We Made it…… One FULL Year of Eating ONE MEAL A DAY….. The EARLY Way…. I think that it’s Only Right, we celebrate this self-proclaimed subjective Milestone with a Review of…. The GOOD The BAD The HUNGRY UGLY From the Last 12 Months… Let’s DO THIS! Things I USE Referenced Posts Early Fasting BenefitsBEST […]
Leaks can be sneaky….. We’re not always Lucky enough to see or hear them as we go about our every-day life. Many times they’re slowly dripping, ever-so quietly behind beautifully finished walls. Accumulating internal damage, little by little, until , well….the roof caves in…. Yeah, like I said, they can be sneaky All RIGHT! So […]
Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]
Ever Wonder How to Know If You’ve had a Good Nights Sleep? Today’s Your Lucky Day! See what you need to look for in terms of Subjective Feel and Objective Data (from your trusty wearable) to gauge your nightly ZZZZ’s…… And Finally how to build a Sleep Hygiene Strategy that will have you counting Sheep […]
Could it be…. that TWO of our very-best Immune Boosting Strategies are on sale for ummmmm FREE99… Zero Dollar Line-Items on our Health Insurance Policy…. Something that can be accomplished though a little routine & discipline….. I don’t know about You, but sounds like we may be missing the SALE of a Lifetime …. Get […]
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