As you pick up that plastic fork to enjoy a bite from your meal as a summer party, or cool down with a sip from your accompanying plastic cup… The last thing you probably think about is the LONG journey those utensils are about to embark on once you release them into the confines of […]

You ever be searching for something for what feels like thousands of years, just to find it sitting there, right under your nose….. Well…. that’s kinda what’s been happening with the Fountain of Youth… Ya Know, the one that holds the mythical potion to all of our age associated suffering. The one we can only […]

Here’s the thing, the old adage “You are what you Eat” … Isn’t just an adage… It’s literally true…. The foods we eat on a daily basis end up being the building blocks that not only form the very cells that comprise our holistic self as we see it….. BUT… Also provide the biochemical and […]

For much of scientific history it was completely certain that the neurons we are born with are the neurons we live with……Forever….. And just like every scientific fact, that one had a half-life… Or time before it to, was proven to be NOT completely true….. Although the research is ongoing, it seems to be the […]

In this day and age it’s easy to become overwhelmed with the latest trends, interventions and therapies when optimizing our health….. There’s just SOOO much new data hitting the digital wire each day that it’s TRULY impossible to stay up to date and keep ones sanity at the same time. Which makes me wonder… Could […]

You Know the old Saying….. “The best way to ensure your head stays in the clouds…. Is by keeping those FEET are on the GROUND…..” Ohh, ya don’t…. No worries, I literally just made it up…. And at first glance you’re probably thinking it’s an adage to remind you to “Dream BIG” but be humble […]

It’s pretty clear that things “change” as we spend more time on this beautiful floating rock… This change is an accepted part of life, happening whether we like it or not, across both the external world as well as our internal cellular and metabolic world… But… just because change is inevitable, who says we can’t […]

When most people first consider a fasting protocol, they do it because of the claims they’ve heard around it’s mythical powers of seducing the scale in the direction they desire….. And although we know that the true benefits of a well thought-out protocol happen at the cellular and metabolic level, this “seducing” of the scale […]

The Gift of cognition is a funny one….. We have this unique ability to think through complex problems with poise and creativity, continuing to shape the world as we know it at a rapidly evolving pace…. While also having a tendency to create and play-out 217 different scenarios about how our bosses one-word response indicates […]

There are few things in this world that I’ve found deliver a BIGGER ROI (Return on Investment) than consistent HIGH QUALITY SLEEP does… What ever “voodoo cellular magic” happens during those 7-Hours puts it in a category of it’s OWN, when it comes to feeling, well…… Consistently GOOD! All while – might I add – […]

It’s easy, in this rapidly moving world to become hyper-focused on adding habit-after-habit to Improve and Transform your health…. And don’t get me wrong, Adding Habits that help take cellular and metabolic function to the Next level are Important! But, many people overlook the power of simply NOT doing things….. OR the concept of DOING […]

Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

Here’s the Thing! Healthy habits are like a deposit in the biological bank, they compound over time, creating a surplus of cellular and metabolic efficiency that become MORE and MORE important with each chronological year that passes…. That’s precisely why a 60 year old who takes great care of themselves can technically be biologically younger […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]