“Times, they are a changing” -some movie or famous person… One thing that always stays consistent is an animals natural instinct to survive through all this change. Technology is affecting every aspect of our lives, giving us power that no prior generation could even dream of…….”Knowledge”, 24/7, at our fingertips. We’ve been given access to […]

When its one of those days –  your on the way to the Gym and have no clue what your gonna do….. This is my Go-To   5 Exercises / 10 reps / 6 rounds / 30 mins What you need: Barbell with 45lb (or comfortable) weights and clamps 25lb plate Pull-up bar The Motion(s): […]

Were all on the go, every day more than the next. I’ve been lucky enough to be a frequent flyer over the past year and I’ve quickly realized that one or two questionable food choices can slingshot you right back on that processed(food) wagon. You know the one with a French fry interior, comfy white […]

Win Today 286,400 seconds x 1440 minutes = 24 hours (may need the check my math) A ton of time when you think of it. And you get 365 of these a year, how the hell do you stay on track and motivated for that amount of time? Ill be the first to admit, some […]

Let’s start off and level-set here, I am not a nutritionist, doctor, certified fitness trainer or respected member of the scientific community. I am a common person (crazy right), an engineer by day and health guinea pig by night (ok, I guess by day too). Growing up in the nineties and 2000’s, my generation began […]