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391Just Expecting Longevity ≠ Longevity

Just Expecting Longevity ≠ Longevity

Jul 30, 2018

Quality and Quantity –  two integral parts of each decision we make. Do I want a small, medium, or large? Well, that depends, if we’re talking frozen yogurt on a hot summer day I think we’ll all agree to roll the dice with the large, that is, only after a thorough taste analysis of the […]

392The Competitive “Nutritional” Advantage

The Competitive “Nutritional” Advantage

Jul 22, 2018

In a game where every inch counts, teams will do anything and everything to find some sort of competitive edge. Those who achieve championship status tend to have a lot going for them, from elite talent and superior strength, to masterful coaching and elaborate execution. But all of those are table stakes at the highest […]

393Fast Reset – Fasting for Weight Loss or Biological Reset

Fast Reset – Fasting for Weight Loss or Biological Reset

Jul 15, 2018

It’s Sunday Funday circa 300,000 years ago, our homo-sapien ancestors all gather around the stone table to decide where they’d like to go for dinner on this family evening. As usual the kids are being difficult – “We had berries and leaves last week” –  causing  mom to remind them to “live off their fat” […]

394The Label Games

The Label Games

Jul 8, 2018

How come we don’t have any video games based off the complex, deliciously dangerous aisles of today’s supermarket? Each row is like starting a new level, entering a land of deception and nutritional propaganda. The game would come fully loaded with excess marketing, bright colors, animated characters, dodging spills and shopping-cart road rage.  Fighting off  […]

395What Your Cheat Meal Says About You

What Your Cheat Meal Says About You

Jun 17, 2018

  “Hey Cheater!” Yeah I’m talking to you. I’m talking to me too. We all cheat, in some form or another, it’s just human nature. When assigned a task we naturally try to solve it in the simplest, most time-efficient way, and sometimes that entails breaking a few rules. But can you cheat if your […]

396“Have A  Day” –  Field Guide

“Have A Day” – Field Guide

Jun 10, 2018

You remember Rugrats, right? Who doesn’t? Tommy, Phil, Lil and Chuckie roaming around the backyard, adventure after adventure, fending off Angelica from spoiling the party. So many adventures and no supervision, now how’d that always happen? Three words – Grandpa Lou Pickles, this dude was the master of starting a sentence and being out-cold before […]

397To Be Clean, You Gotta Get Dirty

To Be Clean, You Gotta Get Dirty

Jun 3, 2018

As part of my necessary son duties, dinner was in my hands, just as it should be on Mothers day. Back home to honor the lady who raised two mischievous boys while working full time, the least I could do was stir up a meal. I set the pot a boil, got the cutting board […]

398Why you SHOULD Sweat your Assets

Why you SHOULD Sweat your Assets

May 27, 2018

6pm  – And it felt like the sun was just clocking in on this blistering Late-July evening, the crowd began to swell, a few thousand gathered for an annual charity run at Long Islands Jones Beach. 5K (or 3.2 miles) was the task at foot (Hah! Get it, Ya Get it). It’s one of those […]

399Building Momentum – Two Minutes at a Time

Building Momentum – Two Minutes at a Time

May 20, 2018

“Are they Bigger than Us?” “Yes” “Are they Stronger than Us?” “You bet Ya” “Are they Tougher?” “I dont know, they’re pretty tough, We’re pretty tough….It’s Close” “But….Will they work harder than us”? “That’s up to you, and that’s what matters” “We’ve go sixty minutes, that’s it. A lot is going to happen, momentum can […]

400The Wall is Never to High to Climb

The Wall is Never to High to Climb

May 13, 2018

  What a day it was, a cool 92° on a moist July evening. With every step another drop of that homemade, custom, salty water traveled down the side of my cheek to its final destination, the New York City pavement. I would have wiped it off but my hands were busy at the moment, […]

401Yeah, I’ll Take Some Health Over Here

Yeah, I’ll Take Some Health Over Here

May 6, 2018

This past week I went somewhere I haven’t been in a while, some call it Americas favorite pastime, I call it a game of catch. My lacrosse bias is clearly not shy, but I have to admit it was pretty cool going to the Ol’ ballgame, not necessarily because of the game itself but more […]

402All Aboard – Next Stop, Your Mouth

All Aboard – Next Stop, Your Mouth

Apr 29, 2018

Remember sitting high, eye level with that magical spoon of mushy goodness, hearing “Chooo Chooo…Open up, Here comes the Train”. Remember embracing the journey with unmeasurable content or sealing those lips in pure horrid. I don’t, but I can guarantee it happened, so many times in fact, that it’s probably better off that I forgot.  […]

403The Waves Keep Coming – What Will your Story Be?

The Waves Keep Coming – What Will your Story Be?

Apr 22, 2018

It was wet, air heavy, mist pronounced, as if it were a distinguished guest upon opening the truck doors. That first deep breath was only a warmup for what was to come. A jacket, Hah! Not gonna need it where we’re going. The hollow ding of metal-on-metal led our eyes to the flag perched high, […]

404YOUR HEALTH  =  YOUR BUSINESS

YOUR HEALTH = YOUR BUSINESS

Apr 15, 2018

What are you thinking about right now? Wondering if this read is going to be a load of garbage, or an invigorating nine minutes that change your views of the next 50 years? I bet your not thinking about breathing, hearing, or digesting that apple you just ate (I’m giving you the benefit of the […]

405The “Palms Down” Rule

The “Palms Down” Rule

Apr 2, 2018

Final minute, the offense settles and begins whipping the ball around the perimeter, our heads followed, as if we were cats tracking a rubber mouse being whirled around a mechanical wheel. We’re up by one but we all know that can change in the blink of an eye.  My six teammates and I bark commands, […]

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