I Know what you’re thinking…. THAT’S PREPOSTEROUS! FOOLISH! IMPOSSIBLE EVEN! It goes against everything our parents told us growing up! Everything we’ve been taught since kindergarten….. And Mr. Clean! No Way he’s been lying all these years! Ohhh The Deception! You’ll just have to watch and decide for yourself Referenced Posts To Be Clean, You […]

Sports are funny – so funny that I used to cry when my team lost -,  hundreds of statistic thrown around the Inter-Web, airwaves and local broadcasts daily, all hopeful to predict or validate a certain outcome.  But many times it’s the non-measurable metrics that hold the most weight. A key one being the “Big […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]

Just as we touched on optimizing something we do for One-Third of our life last week (Sleep) We’re now on the topic of something that probably takes up another THIRD of our LIFE (At least between the ages of 24-60) ….. WORK! Depending on your situation, your current occupation may be a touchy subject, and […]

You May want to be in Bed for this…. Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight! In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a […]

I had a good two years of My Life where I AVOIDED Anything and Everything that had the word FAT in it! I mean it was pretty self explanatory… Eating FAT = More FAT And there was NO WAY I was gonna let that happen! So onto Carb Paradise I sailed, propelled by the tail-winds […]

It seems like yesterday… Miserably moping behind my mom, being draged along on whatever boring adult chore was on the docket that day… I’d plead, often turning to the ol‘ “I’m Starving” monologue in a lobfbying attempt for an early departure. And To my satisfaction…. It Worked! That is, once or twice before the jig […]

It’s been well established that we Humans are creatures of Habit. That’s Cool! I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS. And with that, I’d like to draw your attention to Exhibit A… The Evil Partnership (common habit) of Travel and Poor Health Decision Making I’ve lived a road warrior […]

Have you ever wanted to do something, but for that ohh-too-common, unexplainable reason, you just don’t – All the time right! The idea floats around your head, doing its best impression of one of those cubes on an old-school screensaver, bouncing, wall-to-wall, as you go through life’s motions. AND THEN… BAMN! Direct HIT – perfectly […]

There aren’t many things I enjoy more than the walk to work on a brisk Fall day.  Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]

“5 More Minutes….” “Why Are you doing this to me?” “There’s Gotta be some other way!” Ahh, that ever so pleasant conversation you have with yourself every morning, as you flail your arms, in hopes of causing severe harm to that default melody projecting from your smart companion (aka cell phone). A tradition like no […]

Autopilot, step-by-step, catching glance-after-glance. Pondering my decision as I catch them glide up effortlessly beside me. From the far edge of my peripherals I catch a glimpse of a like-minded individual – going the opposite direction but still – embarking on the similar journey (it wasn’t their fault the winds were at their back). I […]

As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]

How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?

Trying to figure it out? Me Too!  Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]