The fitness wearable market is a 26 billion dollar behemoth. The devices keep getting smaller, the data continues to get more granular and people across the world (hopefully) are taking action! Using this information to drive healthy change in their lives! AND THAT IS AWESOME! But, is there a point where the data provided from […]

A few years back, my Sunday scaries were realer than REAL! Not for the fact that Monday was in the not so distant future, but because my Friday and Saturday antics would leave me lying in bed, mind racing like I just downed a few Red Bulls…or Four Locos (depending on the weekend). There had […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]

See How to Beat Seasonal Depression & Make this Winter YOUR BI%CH❄️😏❄️ Full Read Here or just Watch Below… Referenced Posts A Metabolic WinterExercise True POWERFood Shop Like a ProMicrobes & YOUBeat STRESSGo MeditateIt’s a Longevity GameHow NOT to Sleep What tips and tricks do you have to Kick S.A.D’s ass? 👇COMMENT BELOW!👇 WHAT ELSE? […]

Personal Philosophy… Sunny On the Outside…Metabolic Winter on the Inside….. At least a few times a Week The Evidence around Why You May want to Get a little COLD, be a little HUNGRY, And SLEEP a little More, is Pretty Damn Intresting…🤔 Take a Look for Yourselves…. Referenced Posts Food Shop Like a Pro Cellular […]

Believe it or NOT…. Your CHEAT MEAL can tell you a HELL of alot about where you sit on this ever–complicated Food Spectrum of Health. Let the OVER-ANALYSIS into our Cheating Ways Begin🧐 Check out the full written Blog Here or Watch Below… Referenced Posts Cheat Meal BlogYour HEALTH = Your BusinessHealth AutoPilotFood Labels 101Exercise […]

In this Full Microbiome Review, We cover A Whole lotta💩….. Get it😏 I’ve written quite a bit about the Microbiome over the past few years, yet, somehow I’m still just as bad at pronouncing all the bacteria species names Anyhow, I thought it may be useful to present some of the interesting research I’ve come […]

Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]

I’m Not Gonna Sugar Coat it… Alternate Day Fasting seems like it would be tough…. But the Research is PRETTY Darn Intriguing…. If You’re a Longevity Geek Like ME 🤓🤓 PS – Don’t Eat Sugar Referenced Posts Fasting 101Intermittent Fasting GuideShould You Eat Earlier?170 Hour WATER ONLY FastFasting and SleepIt’s a Longevity GameCellular Magic What’s […]

When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]

Processed Foods…. Artificial Ingredients… Confusing Labels…. Carbs, Fats, Sugars ….. Hell! The Grocery Store might be Right up there (with Vegas) as one of the most Dangerous places for our Biological (& Financial) Health! 🌱😧 The Good news is, in the next 15 Minutes You’ll be taking your Grocery Store Game to the NEXT LEVEL […]

“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of 💩’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]

Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]

We Get it….Change is HARD! That puts HEALTHY CHANGE in the Nearly Impossible Category OR DOES IT 🧐🌱😏 Referenced Posts Health Auto PilotThe Skinny on FATHAPPY GUT= Happy YOUShould You Eat Earlier?How to Sleep It’s a Longevity Game Are You REALLY Hungry? 170 Hour WATER ONLY Fast 4 Tips to Improve Your Health Today What’s […]