It was only a few months after going fully plant based that I began experimenting with structured feeding windows…and well…hundreds of YouTube Videos later…here we are ;)…. Today we’re gonna look at some things that I wish I knew when I started my fasting journey, specifically a few lesser-known “gotchas” when doing it in a […]

I’ll get right to it… Chronic Mouth Breathing is Becoming a Chronic Problem… And due to the fact that we Take Upwards of 25,000 Breaths a Day, it’s a problem that ain’t going away…. That is…unless we make it go away…. See how You can FLIP the script and begin to leverage one of the […]

OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome! Except for the whole Restriction part… But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all….. I […]

Just like anything else, implementing an intermittent fasting (or time-restricted feeding) protocol takes a little planning. That is, if you don’t want to start ALL over again 3-weeks later So here we talk about the steps to Safely and Sustainably START an Intermittent Fasting or Time-Restricted Feeding Protocol, tailoring it to your unique lifestyle factors […]

I’m sure you may have heard the saying “A productive day starts the night before”… Well, Im’a flip this one back around and Make the argument that a good night’s sleep starts when you wake up! See how things such as: Exercise Caffeine Adenosine Melatonin Stress Blue Light Meal Timing And other common daily activities […]

Often when I talk about all the common desires people have in regards to their health (i.e weight loss, fat loss, improved physical function, better blood bio-markers, etc…) I refer to them as the byproduct of improving one’s cellular and metabolic health. Essentially getting healthy from the inside-out, at the cellular level. And when we’re […]

Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]

We’ve known for a while that “Shift-Work” is associated with some less than desirable health conditions. So much so that the WHO (World Health Organization) has identified it as a probable Carcinogen (aka something that causes Cancer). The Scary thing here is the fact that you DON’T need to “Officially” be working the midnight shift […]

If you haven’t noticed… we tend to follow a little bit of a daily cycle…. Simply put… We Wake Up, Do Things, then Go to Bed…… And Repeat until well… You get it…. Don’t worry if you never really thought about this cycle…. I certainly didn’t until I heard of it a few years back […]

Let me throw a monkey-wrench at your probable perception and common dogma around STRESS…with a poem… Stress can be Good, Stress can be Bad Stress Can be Happy, Stress Can be SAD Stress can mean LIFE, Stress can mean DEATH it’s Context-Dependent… Just Like the Rest… I just either made my high school poetry teacher […]

What if I told you…… There was a way to make Mondays…. ummmmm NOT SUCK… And in doing so, Make them the Most Productive Day of the Week? You think I’m crazy dont you? Excellent! Check out how I’ve leveraged the biological byproducts of a 36-48 hour Fast to DOMINATE Every Monday for the Last […]

Did you know that the Average Human Lifespan has decreased for the first time in years…. BUT…. that should be something you worry about after dealing with your average HEALTHSPAN dilemma I do however, have some good news….. You may be able to use intermittent fasting to do just that…. See why and more importantly […]

Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]

What If I told You…. You Had One SHOT! One OPPORTUNITY To Have Everything You Ever WANTED…. Wait a Sec…. This Sounds A little Familiar… Did Eminem write “Lose Yourself” based on his experience with Once Meal a Day… Please Excuse Me While I open up an Investigation…. In the meantime, enjoy this “Day in […]

Ever wonder what kind of difference a few hours makes while intermittent fasting? Well… to be honest, it most likely depends… But this new Human Research takes a shot at answering that very question, comparing a 4-hour and 6-hour Time-Restricted feeding window in middle-aged obese individuals ….. And the findings are pretty darn interesting… See […]