“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Noble prize winning Physicist Richard Feynman brings up a pretty good point…. Our BIAS is ALWAYS at Play…… Whether we know it or not…… Influencing and swaying our decisions behind the scenes…. Kinda like an invisible cognitive […]
You wanna know one of the fastest ways to put your future Longevity at Risk…… Lose Muscle Mass…… And increase Fat Mass….. This combo acts as a one-two kick in the longevity “you know what” which drastically decreases your odds of living as HEALTHY as possible for as LONG as possible…. And it’s became enough […]
Melatonin has long been associated with sherpa-ing us humans into Dreamland….. But little-beknownst to many this master Sleep Hormone lives a double life…. A life which includes, scavenging Free-Radicals, inducing DNA repair systems, modulating the immune system, preventing Tumor Growth and even Influencing our Metabolism… So just like any other KEY bodily signaling molecule, we […]
Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]
Have you every wondered if ALL FAT is created Equal? Well, spoiler alert… it isn’t! And here’s why you should care…. Visceral Adoposity is a the condition where normally lean organs such as the liver, pancreas, intestine and even the heart, accumulate fat….. And unlike it’s subcutaneous counterpart (which is fat stored on the outskirts […]
Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video….. Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our […]
Age is literally JUST a number….. A figment of society that has “Shaky” at-best associations with ones true health….. And your may wonder, how do we know this…..? Well, it’s simply because our current and and future health is highly dependent on how the environment we place ourselves in and lifestyle we live, interacts with […]
It seems like not a day goes by without the discover of a new GUT- “ insert bodily system here” -Axis being identified…. Strengthening the argument that the trillions of micro-organisms which call our insides HOME, have a direct & indirect impact on pretty-much EVERY biological system & cellular function we got goin on in […]
Let’s start by pondering on some evolutionary theory regarding chronic depression that I stumbled upon a few years back…… It suggests that when the body is in a heighten immune system state, it wants to entice REST……… Down regulating it’s desire and energy to do other things…. Well, how exactly does it do this? And […]
Amyloid Beta…… Ever hear of it? This protein is one of the TOP suspects in the development and acceleration of, what I personally believe, is the scariest disease on the market….. Neuro-degeneration It happens to be a common byproduct of cellular metabolism, but is typically cleared, or washed away when our body is operating efficiently…… […]
This Nutrient / Vitamin / Hormone… has long been touted for its role in maintaining calcium balance and supporting bone health… But, over the last two decades research has displayed that this isn’t entirely true….. It does MUCH MORE! This, in part, was thanks to the discovery that the Vitamin D receptor (VDR) and the […]
Our Thyroid gland is kinda important! How Important…. You Ask? Well, It produces key hormones which are instrumental in regulating critical bodily functions such as: Heart Rate Body Temperature Metabolic Activity Overall Growth & Development And when it’s NOT working properly, people experience mild to severe symptoms indicating inefficient function of these vital systems. Long […]
Say you’re feeling under the weather….. what do you do? Easy… Go to the Doctor of course…. And more times than not, the outcome from that sub 15-minute interaction is… A Prescription. To make whatever it is……. ALL Better, right? Well…. Let’s say that prescription was a Broad Spectrum Antibiotic, a treatment that has been […]
Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper. When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly… The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in […]
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