Remember when people had two sets of cloths, you know – for when its warm and for when its cold. Life was simple, for those in-between months you’d just take a guess and live a little. Then some real sharp tools in the shed thought: “Hey,  we need cloths for all four seasons . Lets […]

HHP- Interest is also developing in the so-called “brain-gut axis.” It has been theorized that changes in intestinal bacteria may play a role in neuropsychiatric conditions such as anxiety or depression. The intestine has its own separate nervous system, and generates many of the same neurotransmitters (including acetylcholine and serotonin) that the brain generates. These […]

    NYT –There’s an underlying assumption here about what adults can control, and about how children can be controlled, if only their parents would take the trouble, or make and enforce healthy rules for the whole family, or read the nutritional information on the back of the cereal box. Certainly, there’s some confusion and […]

NYT – Americans spend over 90 percent of their lives indoors. Until recently, little was known about how this was impacting us. But evidence is now mounting that we are paying a physiological price for spending all those hours cooped up unnaturally within four walls. Levels of the stress hormone cortisol tend to be higher […]

WSJ –High-tech interventions also have failed to encourage people to live more healthily. For an October 2016 paper in the journal Lancet, researchers at the Duke-NUS Medical School in Singapore randomly assigned employees from 13 organizations to one of four groups, in an effort to encourage exercise. One group got Fitbit Zip trackers, two other […]

  People are naturally nice, all you have to do is be nice first and the magical walls all of a sudden begin to fall down. Let a person see the real you and they’ll make an assessment right then and there. If its not meant to be then so be it, no time wasted […]

I had a friend approach  me recently with the question: What Diet should I go on, Paleo or Keto? I already knew the answer I was going to give her but I was intrigued to hear her reasoning for zoning in on these two diets. I asked her what she was trying to achieve? Her […]

  PI-Some of the water produced as the body consumes fat exits in the usual way, through your urine and sweat. But a 2014 study in the British Medical Journal found that most of the byproducts of fat (including all that carbon dioxide) leaves the body through the respiratory system. Yep, you read that right. […]

It’s about time we take a look into the fabulous life of these mini magicians. The majority of the US population is wetting their palate with at least one prescription daily. Our friends at the Mayo Clinic are throwing these numbers out there: “Nearly 70 percent of Americans are on at least one prescription drug, […]

I’ve never seen it. I’ve been to plenty of bad hotels that have shitty gyms but never the other way around, I could stand to be corrected but as of now thats the way the cookie protein bar crumbles .  Anyway, we already established in previous posts I travel a good amount for work. I’m […]

So the evidence is beginning to trickle out to confirm what we kinda already knew. Those cool vapes and E-Cigs with all the flavors and good smells may not be the best alternative to smoking. IN FACT, take a gander at the comment below: In a study published in January 2015 in The New England Journal of Medicine, […]

Eliminating meat from a terrible diet doesn’t really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian or vegan) included a lot of processed foods, such as sugary beverages and French fries, were […]

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying. Full Read Fiber is to normal humans what the cowbell is to […]

A Dutch scientist found two baby earthworms wriggling around in soil that is supposed to replicate the surface of Mars. But we’re still pretty far away from gardening on the red planet. For now, scientists don’t have access to real Martian soil. So Wieger Wamelink, biologist at Wageningen University, bought a simulation from NASA at […]

  Jan 1st, 2018 BABY! Up at sunrise to start checking each resolution off the list, one by one. Workout, new diet, side hustle, personal goals, just pure domination all day! Everything’s going as planned and your already making 2018 your bitch. And last night…totally crushed it Charlie Sheen isn’t the only one Winning…….Am it […]