I May have been a little OVER Loaded when I made that Intro😏 5 Exercises / 5 Rounds / 45 Mins What you need: Kettlebell The Motion(s): Lunge Forward/ Step Back Flow – 10 Reps (5 Each Side) Loaded Alternating Lung – 10 Reps (5 Each Side) Alternating Glute Bridge w/ Press – 10 […]

“5 More Minutes….” “Why Are you doing this to me?” “There’s Gotta be some other way!” Ahh, that ever so pleasant conversation you have with yourself every morning, as you flail your arms, in hopes of causing severe harm to that default melody projecting from your smart companion (aka cell phone). A tradition like no […]

Autopilot, step-by-step, catching glance-after-glance. Pondering my decision as I catch them glide up effortlessly beside me. From the far edge of my peripherals I catch a glimpse of a like-minded individual – going the opposite direction but still – embarking on the similar journey (it wasn’t their fault the winds were at their back). I […]

As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]

How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?

Trying to figure it out? Me Too!  Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]

It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into  the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]

Ladies and Gentleman…Can I please have your Attention! I’ve just been handed an Urgent and Horrifying news story, And I need all of you, to stop what your doing and listen! CANNONBA….. OK, that was important, and it needed to be said, but the real news story here is the fact that there is more […]

The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]

How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]

A few years back I heard something at a conference that REALLY stuck with me, one of those things that gets the instant “mental post-it note” upon arrival, it helped that my phone was handy too. The context was around professional athletes and what truly makes them stand out from the rest of the (professional) […]

“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage.  The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]

How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker?  As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]

Have you ever had a friend tell you that they just want to “Melt on the Beach“? I have!  And guess what happened on that sunny, Costa Rician beach just north of the equator… The Sun did Sun things! He tempted the almighty with minimum lotion, maximum surface area and a direct line of sight, […]

Fiber had been a critical part of the human diet since ancient times. Throughout history, the majority of civilization has leveraged some form of plant derived energy in their survival strategy, because for the 9,850 years (only counting modern human years) leading to present day, grocery stores were non-existent.  So, that means almost 10,000 years […]