As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]
Trying to figure it out? Me Too! Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]
It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]
How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]
A few years back I heard something at a conference that REALLY stuck with me, one of those things that gets the instant “mental post-it note” upon arrival, it helped that my phone was handy too. The context was around professional athletes and what truly makes them stand out from the rest of the (professional) […]
“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage. The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]
How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker? As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]
Fiber had been a critical part of the human diet since ancient times. Throughout history, the majority of civilization has leveraged some form of plant derived energy in their survival strategy, because for the 9,850 years (only counting modern human years) leading to present day, grocery stores were non-existent. So, that means almost 10,000 years […]
“Donnieeee, what’s up my dude?” Like clockwork, same time different day, checking in for my daily helping of the iron paradise. Other than the fact that my fellow “sweat enthusiasts” and I preformed a slightly different workout and – to everyone’s pleasure – arrive in a fresh set of cloths, the mornings are pretty consistent. […]
Sleep is inherent with lifestyle, how and when we get it typically correlates with the current stage of life we find ourselves in. Need a quick recap? When you were a child, your sleep was most likely dictated by your parents, you had set bedtime hours with the occasional “stay up late” reward. Transitioning to […]
Right as the doors slid open, a cannon of cold air delivered instant comfort from the steamy New York City summer streets. Aisles overflown and lines stretched beyond their natural limits, but this is just standard procedure when millions of New Yorker’s race for lunch. A plate from the salad bar with a piece of […]
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