I’ve never seen it. I’ve been to plenty of bad hotels that have shitty gyms but never the other way around, I could stand to be corrected but as of now thats the way the cookie protein bar crumbles .  Anyway, we already established in previous posts I travel a good amount for work. I’m […]

So the evidence is beginning to trickle out to confirm what we kinda already knew. Those cool vapes and E-Cigs with all the flavors and good smells may not be the best alternative to smoking. IN FACT, take a gander at the comment below: In a study published in January 2015 in The New England Journal of Medicine, […]

Eliminating meat from a terrible diet doesn’t really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian or vegan) included a lot of processed foods, such as sugary beverages and French fries, were […]

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying. Full Read Fiber is to normal humans what the cowbell is to […]

A Dutch scientist found two baby earthworms wriggling around in soil that is supposed to replicate the surface of Mars. But we’re still pretty far away from gardening on the red planet. For now, scientists don’t have access to real Martian soil. So Wieger Wamelink, biologist at Wageningen University, bought a simulation from NASA at […]

  Jan 1st, 2018 BABY! Up at sunrise to start checking each resolution off the list, one by one. Workout, new diet, side hustle, personal goals, just pure domination all day! Everything’s going as planned and your already making 2018 your bitch. And last night…totally crushed it Charlie Sheen isn’t the only one Winning…….Am it […]

We are talking about kitchen sponges. The very thing that you use to “clean up” after a meal or snack contains the second highest load of coliform bacteria in the whole house, after your drain traps. A new study by researchers at several institutions in Germany investigates the role of kitchen sponges and their capability […]

Most of the food we eat is quickly broken down in the high-acidity environment of the stomach, then absorbed there and in our small intestines. But fiber survives this entire process and makes its way to the colon unscathed, where it’s feasted upon by resident bacteria of the large intestine. Consequently, the more fiber we […]

  This movement is beginning to become more and more real. What started out as lifestyles for extreme health and animal advocates (or try-hard celebrities) is moving its way into the sports world in a big way. With an increasing  amount of conclusive studies and heightened awareness in the media, we’ve seen more and more […]

  Eating plenty of fruits and veggies is probably the single most important piece of advice that most Americans ignore on a daily basis. As a country, we eat woefully little roughage, and it is undoubtedly hurting our health. But any story that claims eating more [insert fruit or veggie here] will directly prevent you […]

As my high school world history teacher would say ” Take Chances, Make Mistakes, Get Messy”, we  kept that advice handy as we went after this  vegetable lasagna,  highlighted by: Homemade Tomato Sauce, Green Lentil Noodles, Almond Ricotta, Cashew Mutz and Veggies throughout. Didn’t know how it was gonna play out for a large Italian […]

Raising cattle contributes to global warming in a big way. The animals expel large amounts of methane when they burp and fart, a greenhouse gas many times more potent than carbon dioxide. U.S. beef production, in fact, roughly equals the annual emissions of 24 million cars, according to the Union of Concerned Scientists. That’s a […]

  Getting ready for some good old family stress for the holidays?  Could tapping be your savior? I stumbled across this a podcast a few weeks ago while I was getting ready in the morning and it was on the topic of Tapping. I listened as the guest (Nick Ortner) talked about its benefits and […]

LS – For modern daters, the social and technological advances of the last 200 years may be a greater amount of change than humans are equipped to deal with, Apostolou said. “There are reasons to believe that most of the adaptations we carry with us today evolved in an environment where mate choice was more […]

A biohybrid sperm microrobot might one day deliver anti-cancer drugs to tumors in the female reproductive tract, according to a new paper from Germany. The sci-fi-sounding microbot, which was described in a December article in the journal ACS Nano, consists of sperm from a bull combined with a plastic, 3D-printed microstructure covered with an iron-based […]