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436Vegan or Vegetarian? Cool! Still Doesn’t Mean Your Healthier

Vegan or Vegetarian? Cool! Still Doesn’t Mean Your Healthier

Jan 6, 2018

Eliminating meat from a terrible diet doesn’t really make it any healthier, according to a study released today in the Journal of the American College of Cardiology. In fact, the study found that participants whose mostly-plant-based diets (think vegetarian or vegan) included a lot of processed foods, such as sugary beverages and French fries, were […]

437I have a Fever……And the Only Prescription is More Fiber

I have a Fever……And the Only Prescription is More Fiber

Jan 5, 2018

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: People who eat more of it simply have lower odds of dying. Full Read Fiber is to normal humans what the cowbell is to […]

438NASA’s Gotta Step Up their Side Hustle

NASA’s Gotta Step Up their Side Hustle

Jan 3, 2018

A Dutch scientist found two baby earthworms wriggling around in soil that is supposed to replicate the surface of Mars. But we’re still pretty far away from gardening on the red planet. For now, scientists don’t have access to real Martian soil. So Wieger Wamelink, biologist at Wageningen University, bought a simulation from NASA at […]

439Your Crew Totally Crushed it Last Night……Right?

Your Crew Totally Crushed it Last Night……Right?

Jan 1, 2018

  Jan 1st, 2018 BABY! Up at sunrise to start checking each resolution off the list, one by one. Workout, new diet, side hustle, personal goals, just pure domination all day! Everything’s going as planned and your already making 2018 your bitch. And last night…totally crushed it Charlie Sheen isn’t the only one Winning…….Am it […]

440Everything’s “Dirty”….. Deal With It

Everything’s “Dirty”….. Deal With It

Dec 31, 2017

We are talking about kitchen sponges. The very thing that you use to “clean up” after a meal or snack contains the second highest load of coliform bacteria in the whole house, after your drain traps. A new study by researchers at several institutions in Germany investigates the role of kitchen sponges and their capability […]

441How to Hold-On during the Holiday Sugar Rush

How to Hold-On during the Holiday Sugar Rush

Dec 30, 2017

Most of the food we eat is quickly broken down in the high-acidity environment of the stomach, then absorbed there and in our small intestines. But fiber survives this entire process and makes its way to the colon unscathed, where it’s feasted upon by resident bacteria of the large intestine. Consequently, the more fiber we […]

442Elite Athletes are Focusing their Attention to  Nutrition and one Diet Sticks Out

Elite Athletes are Focusing their Attention to Nutrition and one Diet Sticks Out

Dec 29, 2017

  This movement is beginning to become more and more real. What started out as lifestyles for extreme health and animal advocates (or try-hard celebrities) is moving its way into the sports world in a big way. With an increasing  amount of conclusive studies and heightened awareness in the media, we’ve seen more and more […]

443Are the articles you see about specific foods preventing disease true? Or Just Click Bait?????

Are the articles you see about specific foods preventing disease true? Or Just Click Bait?????

Dec 28, 2017

  Eating plenty of fruits and veggies is probably the single most important piece of advice that most Americans ignore on a daily basis. As a country, we eat woefully little roughage, and it is undoubtedly hurting our health. But any story that claims eating more [insert fruit or veggie here] will directly prevent you […]

444Trick Italians with this Hearty Protein Packed Veggie Lasagna

Trick Italians with this Hearty Protein Packed Veggie Lasagna

Dec 27, 2017

As my high school world history teacher would say ” Take Chances, Make Mistakes, Get Messy”, we  kept that advice handy as we went after this  vegetable lasagna,  highlighted by: Homemade Tomato Sauce, Green Lentil Noodles, Almond Ricotta, Cashew Mutz and Veggies throughout. Didn’t know how it was gonna play out for a large Italian […]

445Saving the World One Cow Fart at a Time

Saving the World One Cow Fart at a Time

Dec 26, 2017

Raising cattle contributes to global warming in a big way. The animals expel large amounts of methane when they burp and fart, a greenhouse gas many times more potent than carbon dioxide. U.S. beef production, in fact, roughly equals the annual emissions of 24 million cars, according to the Union of Concerned Scientists. That’s a […]

446Stressed for the Holidays ??  Give Tapping A Try

Stressed for the Holidays ?? Give Tapping A Try

Dec 24, 2017

  Getting ready for some good old family stress for the holidays?  Could tapping be your savior? I stumbled across this a podcast a few weeks ago while I was getting ready in the morning and it was on the topic of Tapping. I listened as the guest (Nick Ortner) talked about its benefits and […]

447Technically Dating wasn’t in the Evolutionary Cards

Technically Dating wasn’t in the Evolutionary Cards

Dec 23, 2017

LS – For modern daters, the social and technological advances of the last 200 years may be a greater amount of change than humans are equipped to deal with, Apostolou said. “There are reasons to believe that most of the adaptations we carry with us today evolved in an environment where mate choice was more […]

448Sperm Cyborgs being tested as Cancer Assassins

Sperm Cyborgs being tested as Cancer Assassins

Dec 22, 2017

A biohybrid sperm microrobot might one day deliver anti-cancer drugs to tumors in the female reproductive tract, according to a new paper from Germany. The sci-fi-sounding microbot, which was described in a December article in the journal ACS Nano, consists of sperm from a bull combined with a plastic, 3D-printed microstructure covered with an iron-based […]

449Lets go to the Tape – Breaking down the Eating Habits at Barstool Sports

Lets go to the Tape – Breaking down the Eating Habits at Barstool Sports

Dec 20, 2017

As  Barstool Sports continues to win the daily mind share of thousands, one can only think  – Whats driving them to their Moon level dominance. With every News and Media outlet trying to shun and box them in, they continue to grow, build their audience, and one-by-one put competing organizations in mental pretzels. There’s only […]

450People are Crashing their Cars on the Pursuit to Catch ‘Em All

People are Crashing their Cars on the Pursuit to Catch ‘Em All

Dec 19, 2017

This is the sacrifice that we must pay to rid the world of of every last Rattata. Its not as easy as it looks, this was my latest attempt:   Here’s the good news, people are getting up and getting out of their houses. This is the first game since Dance Dance Revolution that actually […]

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