What Creatine Does to an Aging Body & Brain | NEW RCT
Despite being one of the most studied supplements ever, hearing the word creatine and not immediately thinking about muscle is almost unfathomable.
Because this legendary white powder has been a hallmark of pushing our physical limits for what feels like forever. It’s secret being behind enhancing cellular energy recycling — letting cells replenish their fuel faster and sustain physical output for longer. A bodybuilder’s dream.
But here’s the thing: these energy pathways don’t just belong to muscle cells. They’re universal — especially in tissues with a high demand for energy, like the brain. Which makes the case that creatine’s impact may not only extend beyond muscle, but transcend into the longevity conversation itself.
Here’s a new RCT in older adults that may give you a whole new respect for this “gym bro” powder…
