In a world of supplements which excel at producing more and more expensive pee, it’s refreshing to uncover that two of the most accessible and affordable actually do something tangible. Tangible, might I add, in one of the most useful ways imaginable for us humans, extending Healthspan & Longevity.
In other words, something that BOTH makes us healthier “here and now”, while also increasing our odds, likelihood and probability of staying healthy over the long run. Which is exactly what these TWO new studies found when it comes to Vitamin D and Omega-3 fatty acids.
Specifically displaying their ability to alter aging biomarkers such as telomere length and DNA Methylation patterns across Humans in a Randomized Clinical Trial way. A pretty badass accomplishment for some supplements you can find at your local grocery store.
But just like every other health and longevity intervention, there are a few things you need to know to maximize the impact, and more importantly, avoid unintentional harm. Which is exactly what we break down in this video below…
