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About DEFRANKS

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DEFRANKS has contributed 611 entries to our website, so far.

586No Need for Drugs……These English VR Dudes and Google have you Covered

No Need for Drugs……These English VR Dudes and Google have you Covered

Dec 9, 2017

Virtual-reality devices can transport users to magical realms from the comfort of their own homes, but a new device built by British engineers takes users on a different kind of trip: It lets people experience the trippy visuals brought on by psychedelic drugs in a completely drug-free way. But this “hallucination machine” isn’t just for […]

587Neuroplasticity and Exercise – Do you need to change up your routine to maintain the same mental Buzz?

Neuroplasticity and Exercise – Do you need to change up your routine to maintain the same mental Buzz?

Dec 8, 2017

  Your brain is not stagnant, if you look at it form a binary perspective its simple: your either increasing your cognitive ability or your decreasing it. There are a number of different ways that you can train your brain, increase the number of neurons(grey matter)  and active connections that are transmitting signals (white matter).  […]

588Lunch Wars: Tech & Finance vs. Everybody Else

Lunch Wars: Tech & Finance vs. Everybody Else

Dec 7, 2017

  Multiple times a week I find myself in a breakfast/lunch meeting, either at some corporate event or walking through one of my customers offices onward to my next endeavor. Once I started paying attention it became so clear how some organizations are winning the lunch battle while others are suffocating themselves without even knowing […]

589The Origin of your Dad Bod

The Origin of your Dad Bod

Dec 6, 2017

Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat. When men gain weight, the default storage place is the belly. Think of it like the trunk of a car, said Dr. Zhaoping Li, director of the Center for Human Nutrition […]

590Scientists Think Teens are Addicted to the Internet…But Everyone Else Is OK…Right?

Scientists Think Teens are Addicted to the Internet…But Everyone Else Is OK…Right?

Dec 5, 2017

The research was presented yesterday (Nov. 30) at the Radiological Society of North America’s annual meeting in Chicago.The paper, which was presented by lead study author Dr. Hyung Suk Seo, a professor of neuroradiology at Korea University in Seoul, South Korea, found an imbalance of chemicals in the brain of “internet-addicted” teenagers. This imbalance was […]

591Move of the Week. – Bosu Ball Ab Rollers

Move of the Week. – Bosu Ball Ab Rollers

Dec 4, 2017

This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability.  Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For:  4 Sets – 6 Reps Each […]

592Science Says to become Healthy – Get a Dog

Science Says to become Healthy – Get a Dog

Dec 3, 2017

LS– Good news for dog owners: Man’s best friend may help lower a person’s risk of heart disease, a new study from Sweden finds. In the study, the researchers looked at the relationship between dog ownership and cardiovascular health. The results suggest that dog owners have a lower risk of heart disease because the four-legged […]

593This Just In – Different Types of Alcohol have different affects on your Mood

This Just In – Different Types of Alcohol have different affects on your Mood

Dec 2, 2017

  The holidays are full of tasty treats and festive cocktails — but instead of Christmas cheer, some alcoholic beverages may cause other, less pleasant feelings, a new study from England suggests. In the study, researchers examined how consuming different types of alcohol, such as beer, spirits and wine, could affect a person’s emotions when […]

594Eco-Therapy – I Suggest you Go play in Dirt

Eco-Therapy – I Suggest you Go play in Dirt

Dec 1, 2017

The Huddle’s family physician wrote her a prescription that read: “Five times a week… spend 30 minutes at a park near your home.” Huddle’s treatment plan is part of a growing field of medicine called “ecotherapy” — nature-based programs and exercises that can help patients cope with mental and physical illnesses. Instead of prescriptions for […]

595I Cant Believe its Not Spaghetti

I Cant Believe its Not Spaghetti

Nov 30, 2017

You know I like to keep it simple. I have a kitchen that is literally the 10×4 and not much space to work my magical chef skills. This is one of my Go-To’s. All you need is a Spaghetti squash, some olive oil,  a package of fresh frozen mixed vegetables and your choice of seasoning/sauce. […]

596What, You Don’t Boil your Milk?  Pasteurization – What is it and Why do we do it?

What, You Don’t Boil your Milk? Pasteurization – What is it and Why do we do it?

Nov 29, 2017

So I ran across this article yesterday, disease breakout from raw milk. : If you consumed raw milk in the past six months, you may need antibiotics: “People who bought and drank raw milk from a company called Udder Milk may have been infected with a rare but potentially serious germ called Brucella abortus RB51” […]

597Move of The Week – Alternating Pistol Burpee’s

Move of The Week – Alternating Pistol Burpee’s

Nov 28, 2017

This is one of our favorite moves/mini-circuits that challenge your Mind, Body and Balance. The Motion is difficult so don’t sweat it if you struggle at first. Break it up into pistol squats and burpees until you can put them together. Enjoy the Journey!   1 Exercises / 10 Rounds / Decrease your Reps by […]

598Why Does Hunger Just…Disappear?

Why Does Hunger Just…Disappear?

Nov 27, 2017

  My focus from a strength and fitness standpoint for the past few years has been to kill two birds with one stone.  Strength and Cardio built into  30-45 minute high intensity circuits.  I noticed how my usually needy appetite would become instantly suppressed during and for the hour or so after the session. What […]

599Romaine Plant Based – Protein Wrap

Romaine Plant Based – Protein Wrap

Nov 26, 2017

  Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping)   In the pictures below I […]

600Find your Workout Zen – That body high

Find your Workout Zen – That body high

Nov 25, 2017

  It only took about 15 years but I got there, and hopefully it’s a place I can stay a while. By challenging myself with a combo of HIIT(High Intensity Interval Training) and stretching I’ve found a formula(for now) that release those feel good chemicals throughout my body.  The aftermath, you reach a state of […]

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