Ever walk into a room – let’s say the kitchen – with NO inkling of hunger what so ever… And Then BAMN! You look down to find your wrist engulfed by a bag of trail mix, you look up, and see your free hand making a sprint for the fridge. Now that I think of […]

“Meditation is Sooo Hot Right Now “ Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one. And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]

Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

I Know what you’re thinking…. THAT’S PREPOSTEROUS! FOOLISH! IMPOSSIBLE EVEN! It goes against everything our parents told us growing up! Everything we’ve been taught since kindergarten….. And Mr. Clean! No Way he’s been lying all these years! Ohhh The Deception! You’ll just have to watch and decide for yourself Referenced Posts To Be Clean, You […]

Apologies in Advanced Legs 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Clean/Lateral Step – 10 Reps (5 Each Side) Clean Across / Step-Back Flow – 10 Reps (5 Each Side) Alternating Lunge Snatch Complex – 10 Reps (5 Each Side) Rollback Kettle Press Core Complex – 6 Reps Kettle […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]

Sports are funny – so funny that I used to cry when my team lost -,  hundreds of statistic thrown around the Inter-Web, airwaves and local broadcasts daily, all hopeful to predict or validate a certain outcome.  But many times it’s the non-measurable metrics that hold the most weight. A key one being the “Big […]

I’ll go on the record saying I HATE Wearables! But… For Having: Readiness Score Deep Sleep REM Sleep Sleep Latency Heart Rate Variability Resting Heart Rate Body Temperature Respiratory Rate Activity/Steps/Miles/Intensity From the Night before waiting for me each morning… I think I’ll make an exception 😏 👇See Why👇 Referenced Posts Why You Need SleepNervous […]

No Better Recipe for Morning Success 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Step-Back Kettle Pass – 10 Reps (5 Each Side) Double Swing/Hop Complex – 10 Reps Alternating Row Step-Up Flow – 10 Reps (5 Each Side) Kettle Pedal – 50 Pedals Swing Side Step – 10 Reps […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

No Hard Feelings Whole Foods Cambridge St…… For what it’s worth, the store was Solid!…..Until 👞😱 Boston…Let’s Go! SHOW Links: LAS VEGAS Baltimore Inner Harbor Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]