If a Flow a Day Keeps the Doctor Away…. Then This MUST…😲😲😲 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: All YOU The Motions: Complete the Following Every Minute on the Minute Squat Roll-Back – 4 Rolls Alternating Side Kick-Through – 4 Reps (two each side) Front […]

OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]

OK, we know some type of fasting is probably a good thing…. See HERE and HERE for a refresher… But if it impacts us getting our nightly 8-hours, that could be a deal breaker! So Let’s take a Look and See what REALLY Happens… Referenced Posts Fasting BenefitsHow NOT to SLEEP170 Hour WATER ONLY Fast […]

4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]

All the hype in this over-information world has been around PROBIOTICS But I’m here to tell you why you may want to pay closer attention to its little brother…PREBIOTICS See why the Wall we should be Building is our GUT WALL! Spoiler: The Post may or may not be filled with Donald Trump references…. Referenced […]

The Question is…. How Slow KETTLE Ya GO? 4 Exercise/ 3-6 Rounds / 20-40 Minutes What You Need: Kettlebell The Motions: Eccentric Kettle Snatch – 4 Reps (2 x Each Side) Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides) Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand) Slow Power Goblet Squat – […]

Ever walk into a room – let’s say the kitchen – with NO inkling of hunger what so ever… And Then BAMN! You look down to find your wrist engulfed by a bag of trail mix, you look up, and see your free hand making a sprint for the fridge. Now that I think of […]

“Meditation is Sooo Hot Right Now “ Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one. And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]

Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

I Know what you’re thinking…. THAT’S PREPOSTEROUS! FOOLISH! IMPOSSIBLE EVEN! It goes against everything our parents told us growing up! Everything we’ve been taught since kindergarten….. And Mr. Clean! No Way he’s been lying all these years! Ohhh The Deception! You’ll just have to watch and decide for yourself Referenced Posts To Be Clean, You […]

Apologies in Advanced Legs 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Clean/Lateral Step – 10 Reps (5 Each Side) Clean Across / Step-Back Flow – 10 Reps (5 Each Side) Alternating Lunge Snatch Complex – 10 Reps (5 Each Side) Rollback Kettle Press Core Complex – 6 Reps Kettle […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]