Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥 6 Exercise / 5 Rounds / 24 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Scorpion Kick-Over Reach-Back Knees-to-Feet Rollback Alternating Cossack Squat Superman TakeOff Donkey Kicks Bear Stance Opposite Taps THAT’S ROUND ONE 👊 […]

It was only a matter of time before Namaste met Circuit Training   5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer   The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex   1 Minute […]