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Here’s a good hearty soup that will warm you up in this recent Arctic weather, I recommend going the organic route on all the ingredients if possible.  It meets the Vegetarian and Vegan profiles and is ready to go in about an hour.   First start by sauteing one diced onion and three cloves of […]

You know I like to keep it simple. I have a kitchen that is literally the 10×4 and not much space to work my magical chef skills. This is one of my Go-To’s. All you need is a Spaghetti squash, some olive oil,  a package of fresh frozen mixed vegetables and your choice of seasoning/sauce. […]

  Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping)   In the pictures below I […]