Tastiness aside, the side effects of chronically eating energy dense, additive riddled, nutrient scarce foods, are pretty scary. Cellular dysfunction, fat accumulation, hormone disruptions and impaired sleep quality being just the tip of the iceberg. And as if the immediate embodiment of more a tired, lethargic, achey, cloudy minded you wasn’t enough. New research is […]

Well, looks like science has once again proved an old adage right. When it comes to muscle health, function and longevity, you can not “out exercise” a bad diet. And when I say bad diet, i’m referring to the one which the majority of us intelligent walking apes consume on a regular basis, the ultra-processed, […]

For quite a while now we’ve known and heard about the effects of poor sleep on our eating…. And if you haven’t, unfortunately it does not make you crave a BIG Nourishing -Real Whole Food- Mess of a platter. In fact it does quite the opposite, modulating our energy regulating hormones in such a way […]

Despite popular belief, NOT ALL Processed Foods are Cellularly & Metabolically Evil… In fact, MOST foods have been altered from their original form to make them more consumable for us humans. This goes for things such as organic produce, high quality meats, wild fish, grains, oils and seasonings… Which ultimately is a Good thing! However, […]