When we explore the very nuanced topic of “Eating for Longevity”, the science and narrative often focus on “restriction and lifespan”. Two components of, but as we’ve learned, definitely NOT the sole variables, when it comes to extending our healthy years. Much of these conclusions track back to animal models – all we currently have […]

I know it’s hard to believe, but this world we live in filled with food stores, next day delivery and stable safe shelter…. was not the norm for the majority of our species and greater primate history. In fact, this world we’re accustom to (the last ~10,000 years) accounts for less than 00.1% of the […]

Across ALL of the diseases and conditions that we modern humans face, ALOT of biological facts are different. Yet one thing seems to remain the same…. The Low Dose, Chronic Arousal, of the Immune System. And I hate to say it but this “Arousal” typically isn’t a good thing. It’s a happening which not only […]

Just as we once didn’t know there was a “Master Clock” within our brain guiding bodily processes and genetic expression over the standard light/darkness cycle we call a 24-hour day…. Turns out many other parts of the body know how to tell time too… But rather than Light and Darkness being their guide, these areas […]

Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]