This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]

We got a fun one for you this week….. A Mental and Physical Challenge that will leave those Endorphins pumpin’ at all-time HIGHS 10-30 Movements / 10-30 Rounds / 10-30 Minutes What You Need: Equipment of Your Choice Timer The Motions: Complete a different Movement, Every Minute on the Minute, every round, until you Finish […]

This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer […]

Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]

The Prescription is FREE…Are you gonna Fill it? You’re always only ONE 20-Minute Workout away from Less Stress, Lower Anxiety, and a GREAT MOOD…… 4 Movements / 5 Rounds / 20 Minutes What You Need: Med/Slam Ball Timer The Motions: Complete the following Movements, Every Minute, in the following Format: 40 Sec = WORK 20 […]