• Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
Lift'N'Balance Lift'N'Balance Lift'N'Balance Lift'N'Balance
  • Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
1The Art of “Switching It Up” and “Seeing Some Shit”

The Art of “Switching It Up” and “Seeing Some Shit”

Mar 11, 2018

Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]

Looking For Somthing

Advertisment
Advertisment

Top Posts & Pages

  • Fiber & Fasting | Why You Want Them Both
  • Would you be Friends with your Identical Clone?
  • Mastering Your Domain Part III - Master Your Environment
  • How FASTING Every Monday Sets the TONE for My WEEK
  • Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
  • Leg Crushing Kettlebell EMOM

Categories

  • Bites
  • Blog
  • Featured
  • Health
  • Life
  • Right Now
  • Workouts

What's Up?

Drop us a Note...

Send
Enough READING! I Wanna WATCH! Watch Here

Latest Posts

  • STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
  • 3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study)
  • NEW Glymphatic Science: Exercise Boosts Your Brain’s Nightly Clean – HERE’S MY ROUTINE
  • I Fasted 40 Hours — 3 Blood Markers Did Something Unexpected
  • Can Your LEG MUSCLE Predict BRAIN DECLINE?

Categories

  • Bites (7)
  • Blog (494)
    • Health (490)
  • Featured (481)
  • Life (20)
  • Right Now (618)
  • Workouts (141)

START HERE

LOST?….. CLICK HERE

  • FacebookFacebook
  • InstagramInstagram
  • TwitterTwitter
  • YouTubeYouTube

© 2026 · LiftNBalance

  • About
  • TERMS OF USE / PRIVACY POLICY
  • Affiliate Disclaimer
  • Facebook
  • Instagram
  • Twitter
  • YouTube