One thing that’s quite clear in this modern world is the fact that we don’t stress like we used to. For example, thousands of years ago it was common for us homo sapiens be wary of physical danger at EVERY waking moment. However, in present day most (luckily) have the security of living in a […]

If you’re like me, or a member of the human species, there’s just something hypnotizing about a sweet savory treat when your stressed. Hypnotizing in a way which not only makes you crave it, but continue to shovel it down your pie-hole without any sensation of being full or satisfied. In fact, the most pertinent […]

Truth is, the majority of us intelligent walking apes on this beautiful floating rock will spend a large proportion of our lives working, and that’s not necessarily a bad thing. As it has the potential to be one of the most purpose-driven activities we do. OR, as many people have experienced first-hand, the exact opposite. […]

Are you someone who tends to fall into a negative stress inducing mindset easily, or are you a master of “Going with the flow” ? An important introspective questions to ask… Or at the very least think about when you get the chance… Because as you may or may not have realized, that 5lb mushy […]

Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]

By now I’m sure you’ve realized that this thing called LIFE isn’t all Unicorns pooping Rainbows…. It gets a little bit (or A LOTA-BIT) Stressful at times… Times where we just wanna cry it out….. and that’s OK… But, I’m here to fill you in on a little secret…. The inner-workings of our STRESS RESPONSE, […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

Sports are funny – so funny that I used to cry when my team lost -,  hundreds of statistic thrown around the Inter-Web, airwaves and local broadcasts daily, all hopeful to predict or validate a certain outcome.  But many times it’s the non-measurable metrics that hold the most weight. A key one being the “Big […]