Listen, I hate to be the bearer of bad gym-bro news, so I’ll let science deliver the message: strength — or the sacred neurological ability to recruit muscle fiber and apply force upon the external world — may not be the longevity panacea we once thought. Not to say it’s worthless, because there’s plenty of […]

I often refer to Life as a game of “balance and re-balance”. This of-course is a figurative notion implying that there will be dramatic ups, along with dramatic downs, and the key to keeping a healthy “steady state” is having strong habits & principles which bring you back to a “happy medium” relatively quickly. That […]

In prior posts we’ve talked about how MORE muscle was generally linked to MORE Longevity. Being a critical tissue which not only keeps us structurally functional but one which is responsible for a lot of the KEY biochemical activity that keeps us young and efficient on the inside! However, during this muscle love-fest, we assumed […]