We, as a society, tend to be pretty good at focusing on the wrong things…. And that is NO DIFFERENT when it comes to Getting Healthy. Where the ONE Metric to Rule them All is…. and Probably Will Always be…. Drum-Roll Please…. Our obsession with Weight Loss….. So Let’s talk about why you should SHIFT […]

Have you Ever Asked… How often Should I Weigh Myself? Well it happens, your Daily Weight is Nothing but a House of Cards. Don’t Believe me? Awesome! Let’s discuss! First, what MAKES UP YOUR Weight and Second, WHY it’s better for your SHORT & LONG-TERM Health (and Weigh Loss) if You Stop the Daily Weigh-Ins! […]