Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep…….. We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months… The “Subjective Feel” Was able to accurately estimate the “Objective Data“ Whoa!…I […]