For anyone who’s ever woken up feeling like they’ve been hit by a bus, you already know all sleep is not created equal. So this research team confirming it, is just a technicality. Ok, Fine. Maybe a little more than a technicality, because the team behind this new study looked at something nobody had mapped […]

When you think about it, spending roughly 7 of every 24 hours in a state of pure unconsciousness is kinda silly. Not just from a time-management standpoint, but from an evolutionary survival one. Rewind a few thousand years, before comfy homes and locked doors, we (well, the tribe) slept out in the elements for thousands […]

I’ve said it once, and i’ll say it a million times more… We don’t just go unconscious for ~30% of each day for the fun of it… We do it because it is MANDATORY for our biological business to stay open. And Science is beginning to enlighten us on why… Modern research to decode sleeps […]