The Prescription is FREE…Are you gonna Fill it? You’re always only ONE 20-Minute Workout away from Less Stress, Lower Anxiety, and a GREAT MOOD…… 4 Movements / 5 Rounds / 20 Minutes What You Need: Med/Slam Ball Timer The Motions: Complete the following Movements, Every Minute, in the following Format: 40 Sec = WORK 20 […]

Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸‍♂️🦸‍♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]

No Explaining needed for this one….. Ball, let me introduce you to Wall 😏🔥 2 Exercise/ 20 Rounds / 20 Minutes What You Need: Medicine Ball Timer The Motions: Complete the Following Movements Every Minute On the Minute: Alternating Rotational Throws w/Burpee – 4 Reps (two each side) GetUp / Split Squat / Slam COMPLEX […]

30 minutes and One Good Circuit is often the Best MOOD BOOSTING Medicine there is… 5 Exercises / 5 Rounds / 30 Mins What You Need: Medicine Ball The Motions: 40 Seconds of Work -20 Seconds of Rest Slam Kick-up Complex Chest Press Burpee Core Toss V-up Halo Slam Russian Twist Toss Complex 👊GETT SOME👊 […]